Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2017

Another 5k

Another 5k run tonight on my road to consolidation and my best time yet of 31.45 and felt good

Another 5k run tonight on my road to consolidation and my best time yet of 31.45...

rolysmate

Graduate10•7 years ago

6 Replies

These dark evenings; how can you stay safe?

So I am relatively new to running (five months in!) which means that largely I have had lovely light evenings to run in. But September has arrived and hubby...

So I am relatively new to running (five months in!) which means that largely I h...

Sweatyfaced

Graduate10•7 years ago

22 Replies

Shin splints

I signed up for a 10k a couple of weeks ago but the timeline meant I had to go from 5k to 10k in about 5 weeks. I jumped from running 5k to 7k in one...

I signed up for a 10k a couple of weeks ago but the timeline meant I had to go f...

James2529

•7 years ago

3 Replies

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Went out aiming for 6k, did 7.5

A nice morning, damp from yesterday's rain but the sun peeked through as I set off. Did my favourite route with a bit extra - village, country road, riverside...

A nice morning, damp from yesterday's rain but the sun peeked through as I set o...

Joy57

Graduate10•7 years ago

6 Replies

Six month runniversary!

Six months ago I started this running lark. Today I celebrated my half-year as a runner by logging my fastest 5k to date. OK, just re-read those words, and...

Six months ago I started this running lark. Today I celebrated my half-year as ...

gazelle2B

•7 years ago

7 Replies

Years of Running Wasted...

So, this is my first appearance on the grown-up site, am consolidating on getting 5k in my running DNA, before I go any further and decide whether its speed or...

So, this is my first appearance on the grown-up site, am consolidating on gettin...

Hidden

•7 years ago

15 Replies

Holiday diary - Run 4 a surprise destination!

Today I was in Dorset visiting family members so another opportunity to run in a different place. It was a misty, damp and humid start to the day. I set off...

Today I was in Dorset visiting family members so another opportunity to run in a...

skysue16

Graduate10•7 years ago

16 Replies

surprise email today

I had my entry confirmation for the Brighton Marathon 10k (BM10k) come through today, the shock was I hadn't even entered, it was a surprise from my better...

I had my entry confirmation for the Brighton Marathon 10k (BM10k) come through t...

Cliff_H

Graduate10•7 years ago

7 Replies

Signed up for a 10 mile

So earlier this year I hit 9 miles and suffered an injury since then I have stuck to 10k I have signed up for a 10 mile run 8th October and I am really...

So earlier this year I hit 9 miles and suffered an injury since then I have stuc...

Sara1412

Graduate10•7 years ago

3 Replies

Running to the tunes today

Had a good run today. Of course I once again forgot to turn my Fitbit on until halfway through the run (about 3k) 😀! Haha what a space cadet I am! I wish...

Had a good run today. Of course I once again forgot to turn my Fitbit on until h...

Decker

•7 years ago

3 Replies

Uphill all The Way (or so it seemed)

I couldn't help but think of Irish-John and his feelings about hills this morning. I like to get a bit of variety, especially now I'm running further...

I couldn't help but think of Irish-John and his feelings about hills this mornin...

Razouski

•7 years ago

6 Replies

Wigan 10K 2017 - New PB!

Completed my 2nd Wigan 10K yesterday and posted a PB in the process of 1:01:17! Beating my previous best by 2mins. Didn't think I would manage it after a...

Completed my 2nd Wigan 10K yesterday and posted a PB in the process of 1:01:17! ...

Tanethra

Graduate10•7 years ago

9 Replies

Dynamic core week 3

Week 3 of dynamic core.. I've picked this one because I have found a really good videos on form to go with it and it shows the different stages on how to...

Week 3 of dynamic core.. I've picked this one because I have found a really goo...

Realfoodieclub

Graduate10•7 years ago

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Weekly chat 4th to the 10th September

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate10•7 years ago

4 Replies

Wk 3 run 1

Did it but travelled less distance ...must walk faster than i run lil

fayecheshire

•7 years ago

2 Replies

Don't run before you can walk?

So yesterday I ran 6k before breakfast and then went for a great walk up onto the South Downs along the ridge and down again, with my husband, who isn't a...

So yesterday I ran 6k before breakfast and then went for a great walk up onto th...

Valcart

•7 years ago

6 Replies

Consolidation

So after finishing the cto5k programme I decided that I needed to consolidate my ability at 5k before trying to push on so am currently continuing pretty much...

So after finishing the cto5k programme I decided that I needed to consolidate my...

rolysmate

Graduate10•7 years ago

8 Replies

Holiday diary - Run 3

It was another beautiful day yesterday so I was up and out by 8am (not as early as some of you I know, but I am on holiday 😉). It was a run of varied terrain...

It was another beautiful day yesterday so I was up and out by 8am (not as early ...

skysue16

Graduate10•7 years ago

9 Replies

Just a basic run

Nothing major to report. Kept it slow and steady with a slight route change-up. Kept it to 5.3km as well though I had more in the tank. Did alot of walking...

Nothing major to report. Kept it slow and steady with a slight route change-up. ...

Decker

•7 years ago

3 Replies

My furthest run!

A wee run around my grounds 😜

Jbk1981

•7 years ago

16 Replies

Just a Picture.

The joys of early autumn running

Hidden

•7 years ago

20 Replies

Ducks in a row....

Well, 3 Parkruns in successive weeks, on different courses, raising my total from 4 to 7! Today's was more hilly than the others so my time was slower. But who...

Well, 3 Parkruns in successive weeks, on different courses, raising my total fro...

Joy57

Graduate10•7 years ago

13 Replies

Signed Up for a 10k Run

After much coercion from a friend, and having completed 10k in just under an hour yesterday I have given in and signed up for a 10k Race for Life that is...

After much coercion from a friend, and having completed 10k in just under an hou...

Razouski

•7 years ago

19 Replies

Started the Bridge crossing

I started my training this week for 10K. On Tuesday I ran with the Athletics club on the track. A 1 mile challenge, 4 laps as fast as I could manage with warm...

I started my training this week for 10K. On Tuesday I ran with the Athletics clu...

damienair

Administrator•7 years ago

2 Replies

Just completed the Couch to 5K Challenge...Next?

A mom of two who works from home, so I definitely must get off my butt more to keep my metabolism higher and fit back in my size 10/58kg body mass. I love...

A mom of two who works from home, so I definitely must get off my butt more to k...

Julesyl

•7 years ago

8 Replies

Hello Parkrun my old friend....

Well, after 10 days on the Injury Couch (including not even walking the dog the first few days) my foot injury had cleared up enough that I decided to head off...

Well, after 10 days on the Injury Couch (including not even walking the dog the ...

AlbertRoss

Graduate10•7 years ago

3 Replies

Running with HRM

Since I got my new watch in April I've been more aware of the different heart rate zones. I was definitely overdoing it before I got my watch, but find the...

Since I got my new watch in April I've been more aware of the different heart ra...

JaySeeSkinny

Graduate10•7 years ago

16 Replies

Moving on ...

I finished c25k and only continuing running for health benefits as I 'didn't have the bug' and said I would only ever run 5k and was happy with that. Since...

I finished c25k and only continuing running for health benefits as I 'didn't hav...

LemonieJ

•7 years ago

13 Replies

Near perfect run

I didn't overthink it today. Just focused on my breathing and ran. It was effortless. No gremlins. No aches and pains. No breathing trouble or tired legs. Kept...

I didn't overthink it today. Just focused on my breathing and ran. It was effort...

Shivani05

•7 years ago

14 Replies

Achilles problems

Hi all - has anyone any experience of Achilles tendon problems? I am struggling with my left tendon and was wondering if anyone had used any exercise...

Hi all - has anyone any experience of Achilles tendon problems? I am struggling ...

NickMG

Graduate10•7 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2017

Another 5k

These dark evenings; how can you stay safe?

Shin splints

Went out aiming for 6k, did 7.5

Six month runniversary!

Years of Running Wasted...

Holiday diary - Run 4 a surprise destination!

surprise email today

Signed up for a 10 mile

Running to the tunes today

Uphill all The Way (or so it seemed)

Wigan 10K 2017 - New PB!

Dynamic core week 3

Weekly chat 4th to the 10th September

Wk 3 run 1

Don't run before you can walk?

Consolidation

Holiday diary - Run 3

Just a basic run

My furthest run!

Just a Picture.

Ducks in a row....

Signed Up for a 10k Run

Started the Bridge crossing

Just completed the Couch to 5K Challenge...Next?

Hello Parkrun my old friend....

Running with HRM

Moving on ...

Near perfect run

Achilles problems

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