Hi all - has anyone any experience of Achilles tendon problems? I am struggling with my left tendon and was wondering if anyone had used any exercise programmes to resolve - and how long this takes. I'm still running but have cut right back on distances and am getting quite frustrated!
Any insights much appreciated
Written by
NickMG
Graduate10
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Yes, sadly I did. I am not a doctor but, frustrating as it is, rest is probably required. My Achilles problems stemmed from very flat feet. I did have insoles but they were not enough, and the first time I did C25k I kept running and ended up limping and in pain. I had to stop for 6 months. I got new insoles and physio. Once the leg and foot stopped being in such pain, I was given eccentric exercises - heel drops, and I continue to do them 2 years later. It seems to have done the trick, though I always feel my right tendon. The eccentric exercises can be seen on YouTube but as I said I am not a doctor or physio and I'm sure you would do better to seek their advice.
Yes, I had achilles tendonitis last year. I tried all the calf raises, eccentric heel drops etc, but frankly I didn't feel they were doing me much good. Lots do swear by them though...I had about 6 weeks off, then started back gently with C25K, i session from each week until I got to week 5.
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