having looked at the different programs i decided to try the My Asics plan
Played around with the settings till i had what seemed an ok time table
But it does start off at 3k which i was not keen on as had built up to 5 k
but i can do 4 runs so i thought id give it a go.
My main problem is the pace it says a jog of 9.1minute per klm
i have tried this but i cann't go that slow have run it twice now and timed it and checked distance and i run at 6.50 average per klm
and walk back at an average 8.3 per klm
I know on my 5k runs the last two kl are slower but i donnt see how i can run/jog slower than i walk andd i donn't think i walk very fast