well the pain is only there when actually walking now and is very minimal and as a mechanic my job involves walking all day any thing from 6000 to 16000 steps.
the pain does not seem to be a muscular it seems to be in the hip joint and is only there when i put my foot on the floor for a second and as i said its very slight now after 2 days
Has anyone else had this should i rest it longer or just try it tonight and see what happens and stop if it gets worse
thanks brian
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I had that it a bit after c25k, a tight hamstring or iliotibial band? (the ligament that runs along the outside of the thigh). You may feel a dull ache, burning, rubbing, or popping sensation on the outside of your hip. Initially pain appears during or after a run. Hopefully the pain will fade with rest, and take it easy. Gentle stretch the areas mentioned..
I thought this post might help you out - when I had hip pain last summer it was a lot like what you describe. And it turned out there was lots I could do via stretching if you look through all the helpful replies healthunlocked.com/bridgeto...
It could be hamstring, ITB, glutes. Stretches, foamroller, yoga, all good. But you really need to know what it is first so that you dont cause any more damage.
I experienced some pain in the hip/groin healthunlocked.com/marathon... and found that a two week running break (I went away on holidays in Sri Lanka and it was too hot and humid to run) solved the problem completely.
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