Bit chilly, but the threatened rain didn't materialise.
35 minutes running with no stopping, at a fairly consistent pace*, and even the dog obliged me by not needing a toilet break.
*My 'normal' 7m30s per km - the last 5k was slower but more because I'd underestimated how far I'd get so had to scramble up and down the river bank when I lengthened my route.
Excellent. I see your dog runs slightly ahead as pacer. Very clever of him/her.
It's actually very rare that she's that far ahead - she normally runs right beside me, or right behind me if she's not attached to a Canicross line. 😊
I climbed a hill (Ben Chonzie, very nice) yesterday with my dog. There were so many sheep and lambs I had to have her on the lead almost the whole time. She would ideally like to walk immediately in front of me - like, falling over her distance away from me - so I had to keep pulling her to my side. Quite a work-out!
Week 2 day 1 towards 10k
Week 3, Run 2 The "easy" one! 
