I did Week 8 run 2 this morning but only ran 2.25 miles..... and next Sunday is the 5k Resolution Run for the Stroke Association. So I have to do .85 of a mile more in a week's time. Can I get that far with just three or maybe four more practice runs?
I'm not as fast as I was pre-stroke, but did average of
12:49 min/mi this morning according to my Garmin thingie.
And how do I manage the 5 min warm up walk on an organised run? Will the walk from where I park the car count for that?
Any suggestions and tips would be great....