Good parkrun today !: My parkrun PB is 29:3... - Bridge to 10K

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Good parkrun today !

Bazza1234 profile image
Bazza1234Graduate10
12 Replies

My parkrun PB is 29:30 - but I haven't been anywhere near that for 18 months. I'm not one to try to beat 5K pb at every parkrun and often choose to run much slower with other runners - it is actually good fun to run "easily" :) Last week I ran parkrun in 39 minutes . BUT - it was pacer day today at my local pr and as it is a bit cooler than it has been , I decided to "give it a go" for a change . Most of my training lately has been for a run/walk HM.

I decided to chase the 32 minute pacer - he went out a bit too fast so I trailed him for the first kilometre or so - but as he slowly realised that he was going too fast, I slowly caught up to him - about 2.5K I realised that he was holding me back so I went past him and I stayed in front of him from then on. I could see the 31 minute pacer up ahead but decided that he was too far ahead for me to catch up. BUT, by 4K , I was only 100 metres of so behind the 31minute pacer and I decided to go past him :) .

Finished with 30:49 --- 97th out of 274 - 1st in my age group :) :) - 57% age group - I wonder what time I would have to do to do 60% of age group??? :) Back to a nice easy 8:30/k pace tomorrow

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Bazza1234 profile image
Bazza1234
Graduate10
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12 Replies
Millsie-J profile image
Millsie-J

Amazing Bazza, a great run and a brilliant time🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻

Irishprincess profile image
IrishprincessGraduate10

1st in your age group! That's brilliant Bazza 🤗

ancientrunner profile image
ancientrunnerGraduate10

That's a good time Bazza. I remember being very excited to see I had come 4th in my age group - then found there were only 4.

GoogleMe profile image
GoogleMeGraduate10 in reply toancientrunner

Don't forget all the ones behind you because they didn't show up!

ancientrunner profile image
ancientrunnerGraduate10 in reply toGoogleMe

A fine sentiment indeed!!

Dunder2004 profile image
Dunder2004Graduate10

Great stuff, Baza.

To achieve a 60.0% WAVA, your time would need to be:

29:03, if your are 69

29:22, if you are 70

fetcheveryone.com/training-...

Biscuit0107 profile image
Biscuit0107Graduate10

Well done Bazza1234 , that's brilliant! I love pacer days at parkrun although we only have odd times or even, rather than every minute.

OldPossum profile image
OldPossum

Sounds like a fantastic run. I still haven't braved park run.

Anniemurph profile image
AnniemurphGraduate10

Brilliant, Bazza - love that you hunted that 31-minute pacer down!

Curlygurly2 profile image
Curlygurly2Graduate10

Great stuff Bazza, always good to mix things up a bit.

GoogleMe profile image
GoogleMeGraduate10

Superb judgment and performance there.

misswobble profile image
misswobbleGraduate10

Yay, well done! 🙂

I got an email from Parkrun yesters. I was fastest in my age group, out of 8. Chuffed with that but a lady in the 65-69 age group kicked my ass 😀🏃‍♀️

It's such fun isn't it! 😀

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