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Strength & Flex

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Something different: my new HRM toy! ⌚️📈📊📉

Well, I’ve finally gone and done it, and bought myself a Heart Rate Monitor Armband! I’ve been intrigued by HR Zone training for quite a while, but needed...

Well, I’ve finally gone and done it, and bought myself a Heart Rate Monitor Armb...

Administrator•11 months ago

How do you track your workouts?

So how do you track your workouts? Send us your screenshots or photos! People who know me on these forums know I can get a bit carried away with the tech. And...

So how do you track your workouts? Send us your screenshots or photos! People w...

Administrator•3 years ago

Do you have a stretch routine? Post-Run & Row Stretches

Just wondered what post-activity stretch routines everyone had, and if you use apps or other tools to help remind you to do those post-run, post-cycle or...

Just wondered what post-activity stretch routines everyone had, and if you use a...

Administrator•3 years ago

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Problems downloading the podcasts? 🆘

UPDATE: All podcasts on the NHS live well website have been fixed. (10/05/2022 cbdb) ORIGINAL POST: If you are having problems with downloading the...

UPDATE: All podcasts on the NHS live well website have been fixed. (10/05/202...

Administrator•3 years ago

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HU App no longer available

As many of you will be aware, the Health Unlocked App for IOS has now been discontinued and it’s likely that your app will stop working soon. Most of us have...

As many of you will be aware, the Health Unlocked App for IOS has now been disco...

Administrator•3 years ago

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What is your favourite breakfast to charge your day?

Once I had finished my C25k now more than a year ago, I had a hard look at my breakfasting to ensure the timing fit with morning runs and workouts, whilst...

Once I had finished my C25k now more than a year ago, I had a hard look at my br...

Administrator•3 years ago

VWBs: What apps do you use for S&F

Short question to all our Virtual Workout Bodies: What apps do you use for Strength and Flexibility? Or do you not use any? Do you use a book, a...

Short question to all our Virtual Workout Bodies: What apps do you use for Stre...

Administrator•4 years ago

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