Bodyfit with Amy: Seated with Weights (Dumbbells) Workout

[CBDB]

I needed a quick upper body workout to fit in after my yoga session, and wanted one with dumbbells, so looked towards classic Bodyfit with Amy.

15 min on a chair with a set of weights, and my back feels great!

★ Bodyfit by Amy (14 min) 14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength

youtu.be/DwqguamB5aM(Not working as expected?)

[skysue16]

this looks good, thanks for posting. Things rather stressful at the moment and exercise of any sort has been out of the window (Mum in hospital 😕), a short simply routine like this is great. Could even do this sitting watching mum sleep !

[CBDB Administrator Graduate Gold in reply to skysue16]

So sorry to hear that. It’s difficult to take the time for yourself at times like these. Sending you inner peace. 🧡💚💛

[Brixcos]

Your back felt great - that's what I need!!

[CBDB Administrator Graduate Gold in reply to Brixcos]

Yes, I find it still astounding how a little workout like this can make all the difference. 👍🏽💪🏋️

[Oldfloss Administrator]

These are great..many of her seated exercises are so useful!

[CBDB Administrator Graduate Gold in reply to Oldfloss]

they are, aren’t they! Have done a few of them!

[Oldfloss Administrator in reply to CBDB]

Me too.. usually after an injury blip!!