The new YWA October calendar with daily short Yoga video sessions popped into our mailboxes on the weekend, so here is our virtual workout space all prepared and ready for the start on the first of October.
Adriene announced the month as being one to be mindful: “This October we are turning a page, inviting in a new rasa, as we prioritize our mental health and emotional wellbeing…Slow down, experience a sense of peace, build strength, and inner connection”.
Looks great from where I am resting from a big day, my fourth 10k and about to set off on my 10k consolidation plan, as well as having signed up to a daily Pilates challenge. Too much? Naaahh, we got this! Right?
YWA October STILL, here our YWA LINKS:
★ LINK to calendar:
s3.amazonaws.com/kajabi-sto...
★ And the YWA playlist is here:
youtube.com/playlist?list=P...
And if you are just joining us, big WELCOME to you and any new Virtual Workout Buddies! The daily practice of YWA calendar is perfect to get started with Yoga.
And feel free to - as Adriene says - “find what feels good”, meaning if your knees feel too sensitive, amend that Child’s Pose. And if you find full planks are the stuff of nightmares, rather do half planks than full ones. I did for six month and am actually starting to enjoy planks! (I know, right ?!) And definitely get creative with props.
Here is a hopefully helpful post about YOGA props.
★ YOGA PROPS healthunlocked.com/strength...
★ Here was my initial large collection of props, many of which I do not need anymore, but I certainly did in the beginning: healthunlocked.com/strength...
★ And if you want to see what last month’s Virtual Workout Room looked like, here the one for July :
healthunlocked.com/strength...
Upwards, crow-wards and down dog-wards to this months practice!
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Happy working out everyone!