My view during Str & Flex

[CBDB]

I am on W4 of Str & Fl and this is my view during standing pull-ups! 😊🌿

Is everyone else doing Str & Fl enjoying their garden and green surroundings?

[roseabi]

That's lovely ❤️

[Lucyintheskywith]

Is this a program to follow?

[CBDB Administrator Graduate Gold in reply to Lucyintheskywith]

It is great for me as it really worked for my fitness level, as well as the need for little successes more often. But for more fit runners, this might be a too low intensity workout.

But I do love the structure and even my very fit husband (but with a calf muscle injury) is enjoying it when he joins me the 2 out of 3 times.

[Lucyintheskywith in reply to CBDB]

CBDB Where do i find this program to follow?

[CBDB Administrator Graduate Gold in reply to Lucyintheskywith]

The is the one. Join me! nhs.uk/live-well/exercise/1... I am now on week 4