Week 2 check ☑️

[Johnnylewis]

There we have it 16 5ks done and 14 left. I have been very humbled by the amount of people looking to run with me. Not as much gym work this week due to a few reasons, although I did do a bit of sparring in my boxercise. Well I just felt like a punch bag.

Here's my week

Monday

Run 10 of 29 5k 32min 28 secs

Tuesdy

Run 11 of 29 5k 32min 56 secs

Boxercise 45mins

Wednesday

Seated Db shoulder press 4x10(15 15 15 15)

Single arm press 3x10(20 20 20) tss

Side delts raise 3x12 (7.5 7.5 7.5) tss

Squats 3x15 (body weight) tss

Cable over head Tricep 3x10 (9 9 10) ss

Cable Tricep pull Down 3x10 (6 6 6) ss

Squats 3x15 (body weight) ss

Run 12 of 29 5.15k 34mins 15 secs

Thursday

Boxercise (sparring kneck down) 45mins

Run 13 of 29 5.04k 31m52secs

Friday

Run 14 of 29 5.05k 28min 40sec

Saturday

Run 15 of 29 5.04k 28min 24sec

Sunday

Cable Lat pull down 4x10 (6 10 10 10)

Cable row 4x10 (15 15 15 15)

t-bar row 4x8 (40 40 40 40)

back pull (using chest machine) 4x12 (40 40 50 50)

Single arm row 4x8 (40 40 40 40)

Run 16 of 29 5.05k 25min 15 secs

Follow my running story at justgiving.com/fundraising/...

[AlMorr]

Congratulations, another fantastic week for you Johnny.

[linda9389]

Fabulous. Over half way now. And they're not even slow pootles 👏👏👏

[ju-ju-]

good stuff, how are you finding the 5k's?

[Johnnylewis in reply to ju-ju-]

Thankyou. They're going well. Feeling okish. Today now is a different story. Just don't doing good at all. Hopefully it will pass for later