If you've completed the 5-week plan, claim your S&F graduate badge from the administrator
Claim your graduate badge: If you've... - Strength & Flex
Claim your graduate badge
Written by
TheEditor
To view profiles and participate in discussions please or .
6 Replies
•
Thx, just sent you a message claiming mine.
Well done! How much did you lose?
Greetings - How does this work out? I do 2.5 hrs per day either bike or treadmill not to lose weight - height 5.4, weight 48 kg, age 46 - but to maintain after injury 4 yrs ago.
G Coetzee
Could I claim my S&F graduate badge please? Really enjoy these exercises. Thank you.
Finished level 5, third time was today, could I have a badge please? Been enjoying all levels' exercises, and will use level 5 podcast from now on. Thank you !
Are you still doing Graduate badges? If so, I claim mine for Strength & Flex
Not what you're looking for?
You may also like...
Graduation Badges: Post a comment here to claim your badge!
★★Hello Strength&Flexibility Graduates !★★
Yes, we have new shiny badges now, here on our...
What is your favourite breakfast to charge your day?
Once I had finished my C25k now more than a year ago, I had a hard look at my breakfasting to...
Workouts for your Knees
There have been quite a few knee niggles popping up on various running and exercise forums on here,...
Have you been neglecting your soleus?
Ever since doing a bit of gardening … ok, a lot of squat-rich gardening … a part of my left leg has...
What is your favourite exercise prop?
How is everyone doing? Has everyone managed to stay on the strength and flex wagon? And has a...
What are your goals for 2020?
The most important pieces of your running equipment...