c25k: just started c25k day 3 today - Strength & Flex

Strength & Flex

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trixiemay profile image
trixiemay
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just started c25k day 3 today

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trixiemay
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Beek profile image
Beek

I started C25K before I found Strength and Flexibility. I am now doing both in parallel and find that the stretches are a bonus for the running. They work very well together Good Luck and enjoy!

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trixiemay

thanks cant get app at moment will have to get my son to sort it for me.

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