just started c25k day 3 today
c25k: just started c25k day 3 today - Strength & Flex
c25k
Written by
trixiemay
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2 Replies
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I started C25K before I found Strength and Flexibility. I am now doing both in parallel and find that the stretches are a bonus for the running. They work very well together Good Luck and enjoy!
thanks cant get app at moment will have to get my son to sort it for me.
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