NHS Choices has just launched a new 12-week weight loss plan.
Here's the link:
nhs.uk/LiveWell/weight-loss...
There's also a new NHS weightloss community here:
nhsweightloss.healthunlocke...
Good luck!
Would you like to shed a few pounds? - Strength & Flex
Would you like to shed a few pounds?
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Thanks for this info, wish they would do classes at hospitals to keep the enthusiasm going.
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Wants to lose a little weight
A couple of strength workouts to do at home with minimal equipment 😊