Hi I have downloaded the podcasts as I want to tone up my upper body, I am on week 2 of the couch 2 5k podcast which is fab, has anyone noticed their upper body being toned up with this strength podcast please x
does this podcast tone you up: Hi I have... - Strength & Flex
does this podcast tone you up
Written by
fatandidol
To view profiles and participate in discussions please or .
1 Reply
•
Hi fatandidol,
This programme is perfect for toning up! Good luck and let us know how you get on.
Steven
Not what you're looking for?
You may also like...
Finally completed podcast 5.
I've not been quite so constant recently... 5x50 and heavy workload. Still, I've finally got around...
NHS 12-Week Fitness Plan which can be started during the C25k Consolidation Period
Have you recently graduated C25k and not yet integrated any Strength and Flexibility workouts...
Hip strength podcast
I have been waiting for the "womens running" podcast on hip problems to come out as I had a fair...
NHS Wake-up Workout
Good morning everyone on Str & Flex land!
I started my new 5-Week Running and Workout Plan...
Who's up for some push ups?💪
It sounds like a few of us would be keen to work on upper body strength. After chatting to...