does this podcast tone you up: Hi I have... - Strength & Flex

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does this podcast tone you up

fatandidol profile image
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Hi I have downloaded the podcasts as I want to tone up my upper body, I am on week 2 of the couch 2 5k podcast which is fab, has anyone noticed their upper body being toned up with this strength podcast please x

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fatandidol profile image
fatandidol
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TheEditor profile image
TheEditor

Hi fatandidol,

This programme is perfect for toning up! Good luck and let us know how you get on.

Steven

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