Hi I have downloaded the podcasts as I want to tone up my upper body, I am on week 2 of the couch 2 5k podcast which is fab, has anyone noticed their upper body being toned up with this strength podcast please x
does this podcast tone you up: Hi I have... - Strength & Flex
does this podcast tone you up
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fatandidol
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1 Reply
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Hi fatandidol,
This programme is perfect for toning up! Good luck and let us know how you get on.
Steven
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