Graduated today!

[Kjb04]

Chuffed to bits! Early run today and I’ve done it! Not been on here much but when I’ve needed support you’ve been there so huge thanks. 😊

Looking forward to the next stage, keeping it going!

[Instructor57 Graduate]

Congratulations on your graduation! 😁👍🎉🎉🎉Don't forget to claim your Graduate badge here .

healthunlocked.com/couchto5...

Then take a look at the 'What next' post here

healthunlocked.com/couchto5...

Happy running!

[Kjb04 Graduate in reply to Instructor57]

Will do, thank you 😊

[Coopwalt Graduate]

Congratulations! You will be smiling all day !I am on week8 run 3 tomorrow so my graduation is in sight😁

[Kjb04 Graduate in reply to Coopwalt]

Thanks so much, you’ve got this!

[AlMorr Ambassador Graduate]

Congratulations to you Kjb04 on graduating from C25K, you should be very proud of yourself, now go and celebrate your wonderful achievement.

[Kjb04 Graduate in reply to AlMorr]

Many thanks, will do. 😊

[MissUnderstanding Administrator Graduate]

Congratulations! That’s a great achievement. Have you thought about what’s next or are you just enjoying the moment? Both of those options are fine by the way!

[Kjb04 Graduate in reply to MissUnderstanding]

Thank you. Well I m only achieving 4km in 30mins so I’d like to do a few more weeks running 30mins and see if I can get stronger then hopefully I’ll gradually reach the 5km. I’ve got lots of advice and links that I can read and maybe eventually try the C25K+ app that works on stamina and strength I think. Anyway plenty to be going on with. The main thing is to stay in the regular running routine.

[MissUnderstanding Administrator Graduate]

That sounds like a great plan. A few weeks of consolidation is recommended before starting any new plan so you’ll manage that perfectly. Happy running!

[Kjb04 Graduate in reply to MissUnderstanding]

Thanks 😊

[JetsNanna Graduate]

Very well done! Congratulations on your graduation 😊

[Kjb04 Graduate in reply to JetsNanna]

Thank you 😊

[Frenc Graduate]

Well done you! What an achievement 🏆🏆🏆🏆🏆.

[Kjb04 Graduate in reply to Frenc]

Thank you, still buzzing 🙂

[Frenc Graduate in reply to Kjb04]

I bet! 😊

[Hidden]

Congrats you must be so happy, no more pressure of finishing the program now you can run for relaxation we’ll done. Im hoping to finish my week 6 tomorrow or Sat I’ve been taking it slowly but when I see people graduating I now just want to get through it.

[Kjb04 Graduate in reply to Hidden]

Thank you, yes it’s a great feeling and you can do it!! Keep going 🏃‍♀️🏃‍♀️

[Hidden]

Well done. Congratulations.

[Kjb04 Graduate in reply to Hidden]

Thank you

[Fitness777 Graduate]

Amazing! Congratulations 🥳

[Kjb04 Graduate]

Thank you 😊

[tmbtrain Graduate]

Congrats on graduating 👏😀

[Kjb04 Graduate in reply to tmbtrain]

Thank you 😊

[00marks Graduate]

Congratulations on completing C25K!

[Kjb04 Graduate in reply to 00marks]

Thank you