Hi
Planning to start c25k tomorrow. Bit scared as been a while since I last ran.
Hi
Planning to start c25k tomorrow. Bit scared as been a while since I last ran.
No need you've scared, Wagper08. Just take it steady and "don't go too fast"! 😉
The hardest step is the first one. Best of luck. 👍
We’ve all been there and will cheer you on
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Hope day one run one has been ok for you- lots of great tips and advise and encouragement on here. So stick with it!
Hi Wagper08 ,
First of all well done on taking that first step. Looking at the comments there has been some great advice.
Enjoy the journey C25K can teach you a hell of a lot about yourself both physically and mentally. Get stuck in.
Well done on getting started. 😀 I am just about to start C25k too. How did your first run go? I'm planning my first run for Sunday.