After 2 weeks of contemplating I finished week 7 last night!

[Fitness777]

Just wanted to share that I have had some bumps in the road, a small knee injury and lack of motivation with spaced out runs (not 3 a week) but I have managed to do week 7! Feeling much better and positive again now to continue to progress - I know it is possible and everyone else out there should also know this! We’ve got this!

[Jackapoodle Graduate]

Really well done for carrying on, and succeeding!, with your running, even when you've had setbacks and felt unmotivated. So pleased you're feeling positive about finishing the programme. Good luck in week 8 and see you at the finish line 😊