Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for September 2021

Finally ran 5km after 15 months!

Hi everyone! Just feeling great after having ran my first 5km and I only started the C25K in May 2020 lol! Havent been on here in ages but hope all of you are...

Hi everyone! Just feeling great after having ran my first 5km and I only started...

Graduate•3 years ago

Why is the first 10 minutes of my run so HARD?

(or 15 minutes!) We call it the Toxic Ten in these parts. This video will explain: https://www.youtube.com/watch?v=LwVZ1fZQFJw

(or 15 minutes!) We call it the Toxic Ten in these parts. This video will expl...

Graduate•3 years ago

I had 2 days off and today I ran 25mins straight for the first time

So I took 2 days off running and I hated it, so today it was really hard I didn’t feel like it, it was drizzling, I was tired, it was hard and my legs felt...

So I took 2 days off running and I hated it, so today it was really hard I didn’...

•3 years ago

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Where to start after a short break.

I was doing really well and was just about to start Wk 7 when life got in the way, so I’ve not been able to run for about 4 weeks now, although I have been...

I was doing really well and was just about to start Wk 7 when life got in the wa...

•3 years ago

Share to a friend

Good morning ! Is there a link I can send to a friend to start C25k? Apart from the app ? 😊

Good morning ! Is there a link I can send to a friend to start C25k? Apart from ...

•3 years ago

Advice on running 2 miles every day

I had been doing couch to 5k in June and July and was on week 7 when I had to stop as I travelled abroad. But I would like to run every day 2 miles for the...

I had been doing couch to 5k in June and July and was on week 7 when I had to st...

Graduate•3 years ago

September 2021 Graduation Badges: Post a comment here to claim your badge! 🤩

Hello RUNNER! Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a...

Hello RUNNER! Many congratulations for completing the 9 week Couch to 5K trainin...

•3 years ago

WELCOME TO THE SEPTEMBER 2021 CONSOLIDATION CLUB WITH INSTRUCTOR 57

Photo by Josiah Weiss on Unsplash EDIT: Replies to this post have now been disabled Please reply to the current Consolidation club...

Photo by Josiah Weiss on Unsplash EDIT: Replies to this post have now been disab...

Graduate•3 years ago

Back ache and running

Hello! I’m on W8 R2. Does anyone else feel achy around the hips and back while standing but totally pain free when running?

Hello! I’m on W8 R2. Does anyone else feel achy around the hips and back while ...

•3 years ago

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