Strength and flex app

[sunshinefish]

Hello, has anyone done the strength and flex app as well as C25K? I understand it's meant to be kind of the sister app to C25K and was thinking about trying to fit it in with C25K.

[Oldfloss Administrator Graduate]

Hi..many folk have used that.. me included... done on rest days when doing C25K...I found it really helpful when beginning this

As you progress you need your stamina and core strength to improve..and many of us build up our own exercises regimes... but this is a great way to start

It can be done outside or inside... if inside some improvisation is needed

Have you got the link...here it is anyway

healthunlocked.com/strength...

nhs.uk/live-well/exercise/s...

[sunshinefish Graduate in reply to Oldfloss]

Thank you! I am on Week 9 and I know my core needs some work so thought I would start this, better late than never hopefully.

Thank you for the links, I will try and do this a couple of times a week I think.

[Oldfloss Administrator Graduate in reply to sunshinefish]

Okay..and then as you move on..put a regime together to suit you😉