Hello, has anyone done the strength and flex app as well as C25K? I understand it's meant to be kind of the sister app to C25K and was thinking about trying to fit it in with C25K.
Strength and flex app: Hello, has anyone done... - Couch to 5K
Strength and flex app
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sunshinefishGraduate
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sunshinefish
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OldflossAdministratorGraduate
Hi..many folk have used that.. me included... done on rest days when doing C25K...I found it really helpful when beginning this
As you progress you need your stamina and core strength to improve..and many of us build up our own exercises regimes... but this is a great way to start
It can be done outside or inside... if inside some improvisation is needed
Have you got the link...here it is anyway
healthunlocked.com/strength...
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