Here goes...... My heels a little tender from the previous week. So I took the weekend off and did some plantar fasciitis exercises to relieve it and went back to the beginning of week six! Still a little achey but wondering if it's psychological more than psychical!! Increased stretching to warm up so ........ Here goes nice and steady
Week 6 run 3: Here goes...... My heels a little... - Couch to 5K
Week 6 run 3
Written by
sonj1973
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2 Replies
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misswobbleGraduate
You will get new runners niggles. It's to be expected as your body gets used to the exercise. Take it steady, slow is good.
Have fun!
IrishprincessGraduate
Lots of stretching (heels dropped on stairs) and a foam roller will work wonders. You can also use a rolling pin.
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