Here goes...... My heels a little tender from the previous week. So I took the weekend off and did some plantar fasciitis exercises to relieve it and went back to the beginning of week six! Still a little achey but wondering if it's psychological more than psychical!! Increased stretching to warm up so ........ Here goes nice and steady
Week 6 run 3: Here goes...... My heels a little... - Couch to 5K
Week 6 run 3
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sonj1973
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![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
You will get new runners niggles. It's to be expected as your body gets used to the exercise. Take it steady, slow is good.
Have fun!
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate
Lots of stretching (heels dropped on stairs) and a foam roller will work wonders. You can also use a rolling pin.
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