Week 6 run 3

[sonj1973]

Here goes...... My heels a little tender from the previous week. So I took the weekend off and did some plantar fasciitis exercises to relieve it and went back to the beginning of week six! Still a little achey but wondering if it's psychological more than psychical!! Increased stretching to warm up so ........ Here goes nice and steady

[misswobble Graduate]

You will get new runners niggles. It's to be expected as your body gets used to the exercise. Take it steady, slow is good.

Have fun!

[Irishprincess Graduate]

Lots of stretching (heels dropped on stairs) and a foam roller will work wonders. You can also use a rolling pin.