Strange old week - run1 was difficult, run2 was so easy I felt I could go on forever, then run 3 was arduous again.
I'm now covering exactly 5k, but that includes the warm up and warm down, so the next stage I suppose is to increase speed (I'll try using the three other podcasts on the NHS website).
What I have learnt so far (the hard way) is;
- put a double bow in the shoe laces to prevent tripping
- wear cotton gloves to prevent very cold and painful hands
- use micropore to prevent chafing.
I now await my virtual graduation certificate