I have just completed run 9 week 3 so I think I have graduated. Probably not the conventional way ie running in a figure of 8 between the living room and lounge in socks and holding down the boobs but it worked for me. Managed to get thru the sore legs and achy bum cheeks. I dont think I managed 5k (bit hard to measure the distance) but the aim was always to run for 30 minutes and I can now do that. Will be carrying on with the running and now hoping to build on stamina and speed. So thanks again to the team xx
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