Ok went did the run last night and now I am down to 6 runs to complete the program. First night when i felt that i had paced it right and had it right. Left foot this morning is very painful but as the old adage goes: No Pain No Gain....Roll on week 8
Week 7 completed: Ok went did the run last night... - Couch to 5K
Week 7 completed
Written by
blunta
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
paul2014Graduate
Well done, blunta. I'll be starting w7 this Thursday and I'm looking forward to it Good luck with w8.
Not what you're looking for?
You may also like...
:) :) :) Week 7 completed
back from my last run of week 7, feeling very pleased and getting closer to my goals (run for 30...
Week 7 Run3 Completed
The first 5 mins seemed the worst since I'm full of doubt but after I'd settled down it all went...
#couchto5k Week 7 COMPLETE
these 25mins non-stop. Not as daunting as first thought 7 weeks ago!
Breathing was all good....
Week 7 Run 3 complete.
managed to complete my run 3 today in the sunshine!!!
All going well and looking forward to week 8...
Week 7 completed and feel good
!! So different to run 1 of week 7 when i could barely stand !!!
Hopefully week 8 is as good ....