Much colder outside so into the garage for the treadmill and Zombie Run 4 completed 5k in 27:47 with a sprint at the end to avoid Zoms
5x50 Day 2: Much colder outside so into the... - Couch to 5K
5x50 Day 2
Sounds like fun! Well done on the time - I've been meaning to download the zombies but you need your own playlist as well, don't you?
I walked day 2. Much colder than running at the same nominal temp, however it is done
Much colder here in the US today as well! Shorts yesterday and coats today! Well done on the treadie and awesome time! Steve (smhall) and daughter enjoy running with the zombies. Gayle
In the Run Zombie app you select a playlist and the the story unfurls around your music. So in between tracks you are updated on the particular mission or just given some background information .... a bit like Laura During the songs you will be told you've picked up some goodies (food, clothing, ammo) and occassionally be warned that Zombies are closing in and you have to put on a spurt to get clear. You don't really have to "do" anything but it does give a bit of variety, distraction and added interst to a run to see how the story pans out.