I've completed couch to 5k and moved on to the 5k+ runs. I find I can complete the distance in time (35 minute runs) but my body just ignores the beats per minute and just does its own pace. As a consequence, my speed isn't really picking up.
I'm averaging about 6.3km/minute. Pretty slow. Can't quite crack the 5k in 30 mins. But I HAVE lost 3kg in the three and a bit months that I've been running. From 85kg to 82kg. So pretty hyped about that.
How are other people handling the post 5k transition?