Yipppppppeeeeee so happy !

[redfacewoman]

Well after 12 weeks off and only two other tiny test runs just did R2W5 with no real issues plus I completed the run walk in 32 mins .... One very happy Redfacewoman!

[gypsydepp Graduate]

Great stuff!

Returning after a break is daunting, so well done x

[greenlegs Graduate]

Impressive - bet that's satisfying!

[Oldgirl Graduate]

Well done RFW, keep up the good work and take it nice and steady you've had a much longer break from it than me. Will keep my fingers crossed that all goes well for you.

[dottiemay Graduate]

Fantastic rfw!! Well done for getting back out after such a long break, that shows real determination in itself.

Just take it nice and steady until you're sure everything's okay.

[redfacewoman Graduate]

Thanks peeps I have no intension of over doing it you have no idea how painful a torn quad is and in twelve weeks I've also put on seven pounds! All day today I've been so happy to be back I just love running .... Sad I know but mon wed and fri I'll be out there hitting the dreadmill watching the weight drop off again

[sfb350 Graduate]

Well done ! Enjoy your comeback

[Anniemurph Graduate]

Yippee! Glad you're back and all is well