Well after 12 weeks off and only two other tiny test runs just did R2W5 with no real issues plus I completed the run walk in 32 mins .... One very happy Redfacewoman!
Yipppppppeeeeee so happy !: Well after 12 weeks... - Couch to 5K
Yipppppppeeeeee so happy !
![redfacewoman profile image](https://images.hu-production.be/avatars/61c9dd350aab555623f4de069a1b29a4_small@2x_100x100.jpg)
![redfacewoman profile image](https://images.hu-production.be/avatars/61c9dd350aab555623f4de069a1b29a4_small@2x_100x100.jpg)
![greenlegs profile image](https://images.hu-production.be/avatars/ab1cbaa871feb80e49b3f8c44c8d4593_small@2x_100x100.jpg)
Impressive - bet that's satisfying!
![Oldgirl profile image](https://images.hu-production.be/avatars/464547df64da929855b456158cde53bc_small@2x_100x100.jpg)
Well done RFW, keep up the good work and take it nice and steady you've had a much longer break from it than me. Will keep my fingers crossed that all goes well for you.
![dottiemay profile image](https://images.hu-production.be/avatars/6a04d5edf6783811bbb1a55c3bd1fa5e_small@2x_100x100.jpg)
Fantastic rfw!! Well done for getting back out after such a long break, that shows real determination in itself.
Just take it nice and steady until you're sure everything's okay.
![redfacewoman profile image](https://images.hu-production.be/avatars/61c9dd350aab555623f4de069a1b29a4_small@2x_100x100.jpg)
Thanks peeps I have no intension of over doing it you have no idea how painful a torn quad is and in twelve weeks I've also put on seven pounds! All day today I've been so happy to be back I just love running .... Sad I know but mon wed and fri I'll be out there hitting the dreadmill watching the weight drop off again
![sfb350 profile image](https://images.hu-production.be/avatars/44f7fcbdcb08badf8669a17420114bde_small@2x_100x100.jpg)
Well done ! Enjoy your comeback
![Anniemurph profile image](https://images.hu-production.be/avatars/03a5285a724dd1f8943d5fe3f7be5a71_small@2x_100x100.jpg)
Yippee! Glad you're back and all is well