Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2024

Puddle-Hopping Wet Morning Runs 💦

Rain! So what? Storms!? Bring it on! Puddles galore? No problem! This runner is in the summer groove, no matter the weather, the heat, the wet. Enjoyed my...

Rain! So what? Storms!? Bring it on! Puddles galore? No problem! This runner is...

CBDB

Graduate10•15 days ago

11 Replies

Trust the process? (NRC 10k plan)

I've recently completed the couch to 5k and I've entered a 10k in September eek! I've just started the NRC 10k plan, and tomorrow I've got the 555 seconds run?...

I've recently completed the couch to 5k and I've entered a 10k in September eek!...

Npower93

•15 days ago

7 Replies

One step forward two steps back

Hi every one, I've been a bit quiet recently due to the weather, it's had a really bad affect on my asthma, I completed my Cardiff Bay swim which didn't go...

Hi every one, I've been a bit quiet recently due to the weather, it's had a real...

Beiciwr

Graduate10•16 days ago

2 Replies

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JULY QUEST 2024: Week 2, how's it for you?

Hello Questers one and all! Here we are in Week 2 of July 😊 the weather is still cool enough to run without turning into a sweaty mess, England are still in...

Hello Questers one and all! Here we are in Week 2 of July 😊 the weather is sti...

Yesletsgo

Ambassador•16 days ago

22 Replies

Wet soggy runs, a lost phone and happy Sundays!

Just got back from a 25 min joggle, with 10min in, the heavens opening up, thunder making its grand, noisy entrance and rain pouring down. Once the rain came...

Just got back from a 25 min joggle, with 10min in, the heavens opening up, thund...

CBDB

Graduate10•17 days ago

34 Replies

Didcot 5

On my way to this run. Fingers crossed that the you-know-what holds off. The weather that shall not be named. I’m doing this as part of my 10K training....

On my way to this run. Fingers crossed that the you-know-what holds off. The ...

drl212

60minGraduate•17 days ago

10 Replies

Introducing myself

Hello, I'm coming over from the c25k forum and already recognise a few names. I'm posting here to keep myself accountable and to be motivated by others. I've...

Hello, I'm coming over from the c25k forum and already recognise a few names. I'...

RunforMum

•17 days ago

11 Replies

A trip to the gym!!!

Decided not to run outside this morning as there was heavy rain 💧💧💧. About 10 the other half said he was going to gym so I went too. I’ve not run on a...

Decided not to run outside this morning as there was heavy rain 💧💧💧. About 10...

Scruff55

60minGraduate•18 days ago

2 Replies

Gym sessions

I'm in training for the Manchester marathon and just wondering if anyone has a programme about gym training for runners/ Marathon runners. I'm going to the...

I'm in training for the Manchester marathon and just wondering if anyone has a p...

Tessie66

Graduate10•18 days ago

5 Replies

Dodging raindrops

Woke up. It was raining. Came downstairs. The sun was shining. Decided to go for a run, guess what, it started to drizzle. By now though I was in my running...

Woke up. It was raining. Came downstairs. The sun was shining. Decided to go for...

Yesletsgo

Ambassador•18 days ago

4 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•18 days ago

43 Replies

What a start to my holiday!

I ran the Regent's Park 5K a little while back and collected my second bit of bling. I found myself pulled along by the crowd at the start and ended up going...

I ran the Regent's Park 5K a little while back and collected my second bit of bl...

drl212

60minGraduate•18 days ago

6 Replies

Intervals run strong, repeat!

I flipping loved this one, but I'm a bit of an idiot!!! 🤣Warm up walk to the seafront, ok so far, did a few strides and skips, walked down the slopes....and...

I flipping loved this one, but I'm a bit of an idiot!!! 🤣Warm up walk to the se...

SueAppleRun

Graduate10•19 days ago

36 Replies

Putting on the flying shoes!

It’s been a busy week and I haven’t run since a Sunday. My feet were decidedly itchy this morning. The plan was to get to the leisure centre early, take...

It’s been a busy week and I haven’t run since a Sunday. My feet were decidedly ...

MissUnderstanding

Administrator•20 days ago

16 Replies

Look what I found on my run today :)

It rained yesterday, not much, just enough to keep me indoors. This morning it was cool but sunny. I decided on an interval run, NRC's 'In Control'. 28...

It rained yesterday, not much, just enough to keep me indoors. This morning it...

Yesletsgo

Ambassador•20 days ago

21 Replies

Post calf strain

Hi. I've been following Bridge to 10k for the past few weeks after completing C25K in April. However, I got a calf strain on my first 7 km run. It came right...

Hi. I've been following Bridge to 10k for the past few weeks after completing C2...

Gottamakechanges

•20 days ago

12 Replies

Just a run NRC HM plan

I'm not doing anything exciting or really worth writing about at the moment but I am running.I've now completed week 1 and 3 runs of week 2 of the NRC HM......

I'm not doing anything exciting or really worth writing about at the moment but ...

SueAppleRun

Graduate10•21 days ago

34 Replies

10k done (badge claimed below)

It's my 6 month runniversary today - 2nd Jan was the start of my C25K journey, when I had little expectation of getting past 30 seconds running, as it had...

It's my 6 month runniversary today - 2nd Jan was the start of my C25K journey, w...

RunByTheSea64

Graduate10•22 days ago

27 Replies

Fox frolicking

I managed to run for about twenty minutes yesterday; though to say I am fatigued today is an understatement! Just trying to build back some stamina. I was...

I managed to run for about twenty minutes yesterday; though to say I am fatigued...

Gthants

60minGraduate•23 days ago

8 Replies

Great start to July

I didn't sleep well last night and when I woke up, although it was a perfect morning, decided I'd give the run a miss. Then I checked the temperature, 15C, so...

I didn't sleep well last night and when I woke up, although it was a perfect mor...

Yesletsgo

Ambassador•23 days ago

9 Replies

JULY QUEST 2024 - Week 1, time to run 😎🏃‍♀️💨

Welcome to the July Quest! Can’t believe that we are halfway through this year, where did it go? Many thanks to Folkylass for her fantastic hosting of the...

Welcome to the July Quest! Can’t believe that we are halfway through this year, ...

Yesletsgo

Ambassador•23 days ago

35 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2024

Puddle-Hopping Wet Morning Runs 💦

Trust the process? (NRC 10k plan)

One step forward two steps back

JULY QUEST 2024: Week 2, how's it for you?

Wet soggy runs, a lost phone and happy Sundays!

Didcot 5

Introducing myself

A trip to the gym!!!

Gym sessions

Dodging raindrops

How did your parkrun or (not)parkrun go?

What a start to my holiday!

Intervals run strong, repeat!

Putting on the flying shoes!

Look what I found on my run today :)

Post calf strain

Just a run NRC HM plan

10k done (badge claimed below)

Fox frolicking

Great start to July

JULY QUEST 2024 - Week 1, time to run 😎🏃‍♀️💨

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