As forecast the weather was sunny this morning but very cold. The wind was supposedly east north easterly but from the way it felt, a headwind in every direction of my E-W route I suspect it was east north westerly
A lovely gentle guided NRC run with Coach B, 'Best Run Ever', 20 minutes of reflecting on all the ways a run can be the best run. I realised that one of the best runs I ever did was Week 1 Run 1 of C25K. If you'd asked me at the time I'd have said it was one of the worst but if I hadn't done that one I wouldn't be writing this today and I would have missed out on SO much.
When I got home and looked at my stats there is something very wrong with the graph showing pace on the NRC app. It tells me I was only doing 14-15 mins/km for nearly half the run, but it also says my average pace was 8'49". With a maximum pace of 7'23" there's obviously a disconnect between the numbers actually recorded for pace and the graph. I wonder what's going on?
Apart from this glitch it was a lovely little run, not too strenuous. I'm pacing myself as I'm going out this evening so will be having a long dark drive home along the icy country roads later.
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Yesletsgo
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That was a good RUN for you today Yesletsgo, 14/15m/km is a leisurely walk, there must be a mistake on the app, apart from that glitch, well done 😀 ✔️👍
East north westerly .... Yup that's about it, it's freezing out there, I've done housework and shopping today...in preparation....am I getting a bit boring about tomorrow? It'll soon be over.Funny old thing some app stats, just don't add up, but you did good and that's what's important 😁
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