1st of the new year 😁

[Petem56]

Did intend doing a short fartlek session this evening as I didn't feel up to too much, but got to club and Lauren was talking about getting back to 5k, so had a steady track session instead, well between us we got to the 5k, just steadily around with a few (not many) little push sections to get breathing rate up a bit, great 1st run of the year 😁

[SueAppleRun Graduate10 60minGraduate]

That's great 👍 a good first run of 2024

[Jools2020 Graduate10]

Well done, Pete! Great start to your running year 😊

[MissUnderstanding Administrator Graduate10]

Those first runs if the year are great ones to tick off! Hopefully it’ll be the start of many happy miles 🏃‍♀️🏃‍♀️🏃‍♀️

[Annieapple Administrator]

🍏I am sure many of us have set out to on a particular training session and abandoned the plan for whatever reason! The freedom of running with our hearts as well as our bodies! As you say great 1st run of the year! Well done!!