New NRC 10k plan

[Jolem]

I’m interested in the plac. Can someone tell me how to access it please.

[SueAppleRun Graduate10 60minGraduate]

Hi Jolem I guess you've seen the posts about the NRC 10k plan.we all got very excited about it because it's newly on an app.I'm going to assume you don't use NRC so slap me if I'm telling you stuff you already know 😁.

NRC = Nike Run Club, which is an app you can download onto your phone, it has several hundred guided runs, where like C25K you can listen to while you run. It's encouraging and fun.

Once downloaded, open the app, along the top it says Guided runs, saved runs and....training plans. There is one called Get Started, one for 5k, half marathon, Marathon and just recently added is one for 10k.😁

Have fun, good luck and if you already have the app just didn't know where the training plans were please ignore most of my answer.

[Jolem in reply to SueAppleRun]

Thanks so much Sue. I do have the app but haven’t used it properly and didn’t take time to explore all the options 👍👍

[SueAppleRun Graduate10 60minGraduate in reply to Jolem]

It seems a fairly gentle start reading people's posts, so maybe a good one to try if you like a guided run. Let us know how you get on 😁