Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for February 2023

what a disaster!!!

Well I wasn’t running today as had grandchildren staying so decided to take them swimming. They were excited as it was their first time in the gym pool. All...

Well I wasn’t running today as had grandchildren staying so decided to take the...

Scruff55

60minGraduate•1 year ago

12 Replies

10K this morning at last

This morning I woke to remember I had promised myself that I would complete a 10K this morning. What was I thinking. But up I got and once ready I walked out...

This morning I woke to remember I had promised myself that I would complete a 10...

Nannyshirl

Graduate10•1 year ago

13 Replies

Copy cat running

Last night as I was falling asleep I dwelt on the fact I hadn't run since Wednesday. There were 'good' excuses (all of which would have been eliminated by...

Last night as I was falling asleep I dwelt on the fact I hadn't run since Wednes...

Yesletsgo

Ambassador•1 year ago

24 Replies

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Last 11k was January 2022!!

Wonderful weather yesterday …..definitely had to be a ‘run day’ ! How about a run up in the hills Squiggy? 🐶🐾👍 My running in 2022 was limited to 6 or 7k...

Wonderful weather yesterday …..definitely had to be a ‘run day’ ! How about a ru...

skysue16

Graduate10•1 year ago

12 Replies

Am I ready to run after illness? 🤔

Some of you might know I’ve got a cold. Actually, all of you probably know because I’ve mentioned it in pretty much every post I’ve written lately. Because I...

Some of you might know I’ve got a cold. Actually, all of you probably know beca...

MissUnderstanding

Administrator•1 year ago

39 Replies

Back from a break and looking for advice

Hello all 👋🏽 I did c25k a few years ago and really enjoyed it. I’m not fast but I tried to build up my distance getting to about 8km at the max. Then life...

Hello all 👋🏽 I did c25k a few years ago and really enjoyed it. I’m not fast b...

ReyC

Graduate10•1 year ago

7 Replies

7K on the trails (plus a few sheep…!🐏🐑🐏🏃‍♀️🙂)

A beautiful day, so like Instructor57, I could not less this one pass. Off late morning for a run on the local trails. I ran a little further today but kept my...

A beautiful day, so like Instructor57, I could not less this one pass. Off late ...

Sandraj39

Graduate10•1 year ago

26 Replies

So this was an "I wasn't going to run run" 😬

Well my last run was a 2k treadmill run on Friday https://healthunlocked.com/bridgeto10k/posts/149141792/a-treadmill-2k-run-today I was going to have the...

Well my last run was a 2k treadmill run on Friday https://healthunlocked.com/br...

Instructor57

Graduate10•1 year ago

32 Replies

Quick 30 min Run and NRC February playlist badge

Well, this morning I did run my 5th run in the NRC February playlist, and finally got my badge! I’ve not followed these monthly or themed playlists on NRC...

Well, this morning I did run my 5th run in the NRC February playlist, and final...

CBDB

Graduate10•1 year ago

17 Replies

Sciatica ouch

Very pleased with my PR this morning but OUCH my right butt hurts.Is it time to rest up ...again

Very pleased with my PR this morning but OUCH my right butt hurts.Is it time to ...

doggytail

Graduate10•1 year ago

4 Replies

Calm Mind, Brings Inner Strength...Dalai Lama

Having been inspired, once again by another of our forum friends... I was out, Friday morning, on a twenty minute run, thank you MissUnderstanding :) I was a...

Having been inspired, once again by another of our forum friends... I was out, F...

Oldfloss

Administrator•1 year ago

49 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•1 year ago

116 Replies

Quick question regarding shoes

I was wondering if anyone has tried any of the barefoot running shoes and if so, do they recommend any particular brand, etc? I quite often either walk around...

I was wondering if anyone has tried any of the barefoot running shoes and if so,...

LeeU

60minGraduate•1 year ago

26 Replies

A positive 3k

Hi folks, I hope you are all doing well. Its been a while since I last posted but wanted to share my experience with you. For around 12 months now I have...

Hi folks, I hope you are all doing well. Its been a while since I last posted b...

Alan996

•1 year ago

10 Replies

A very windy 🌬 20 minute run 😃 hurrah

Well I’ve finally managed to run for 20 minutes again. Last time I did that it was the beginning of November. I restarted C25k about 7 weeks ago and have had a...

Well I’ve finally managed to run for 20 minutes again. Last time I did that it w...

Scruff55

60minGraduate•1 year ago

13 Replies

A Treadmill 2k run today

As I'm not working today I wanted to get a run in .I had been watching the weather forecast for a couple of days and it wasn't looking good . Wet and windy is...

As I'm not working today I wanted to get a run in .I had been watching the weath...

Instructor57

Graduate10•1 year ago

14 Replies

Not as planned

One particular hill really bugs me: it’s the one at the end of the Lanhydrock Parkrun near Bodmin. It’s the best part of the last km of the course, quite...

One particular hill really bugs me: it’s the one at the end of the Lanhydrock Pa...

HeavyFoot

Graduate10•1 year ago

7 Replies

🌸 February Quest Week 3 : it’s blooming lovely to be a runner! 🌸

REPLIES CLOSED: Please join us on the latest post here… https://healthunlocked.com/bridgeto10k/posts/149173055/🌸-february-quest-week-4-sing-for-spring-🌸...

REPLIES CLOSED: Please join us on the latest post here… https://healthunlocked....

MissUnderstanding

Administrator•1 year ago

42 Replies

Lacing up for another little run…🏃‍♀️🙂

So lovely to get out for a run this afternoon - it’s feeling much milder at the moment too! Another “pavement pounder” on the local residential roads but this...

So lovely to get out for a run this afternoon - it’s feeling much milder at the ...

Sandraj39

Graduate10•1 year ago

9 Replies

managed some jeffing after lunch 😊😊😊

the sun was shining and it was windy but my heel wasn’t hurting so I decided to try some jeffing. Did W6R1 having missed out W5R3 because of my heel. The...

the sun was shining and it was windy but my heel wasn’t hurting so I decided to ...

Scruff55

60minGraduate•1 year ago

11 Replies

No I can't, Yes I can

So today I decided to do 8K around our local beauty spot. I have been struggling since having COVID in July 2022 and had needed to go back to basics by...

So today I decided to do 8K around our local beauty spot. I have been struggl...

Nannyshirl

Graduate10•1 year ago

16 Replies

I’ve rejoined my running club

Hello everyone. I started back with my local running club yesterday evening after a break since 2018. My two boys were small and my wife teaches Pilates on...

Hello everyone. I started back with my local running club yesterday evening afte...

damienair

Administrator•1 year ago

46 Replies

Next Speed Run and a question

What a glorious morning for a run! Still loosely following the NRC 10k plan so today was the 'Next Speed Run. Highly recommended. The weather was perfect, the...

What a glorious morning for a run! Still loosely following the NRC 10k plan so t...

Yesletsgo

Ambassador•1 year ago

30 Replies

Freezing cold and misty for this morning’s run

I decided to give it two days rest since my last 3k run on Saturday as I’ve still got a slightly tight calf muscle. I missed out on the beautiful warm...

I decided to give it two days rest since my last 3k run on Saturday as I’ve stil...

Dendev75

Graduate10•1 year ago

9 Replies

Little green shoots of recovery 🌱

Well today was possibly not one of my best planned runs , it has ended up as a completely unplanned day off.Although I did work yesterday for a while to take...

Well today was possibly not one of my best planned runs , it has ended up as a ...

Instructor57

Graduate10•1 year ago

28 Replies

Just right

Thinking about today's run and wondering what to do. At the moment my head is so full of plans for when I've got more time I'm impatient to get started, but...

Thinking about today's run and wondering what to do. At the moment my head is so...

SueAppleRun

Graduate10•1 year ago

25 Replies

Sunny run and a gun

Finally it feels as if my mojo is returning with the lighter evenings. Three runs in 5 days, so much better than the last few months This morning was bright...

Finally it feels as if my mojo is returning with the lighter evenings. Three ru...

Yesletsgo

Ambassador•1 year ago

5 Replies

Distance, time and speed.

Let's be clear it's all relative and personal!Since my gallbladder op at the end of October which was quite a big setback, I made the decision to focus on...

Let's be clear it's all relative and personal!Since my gallbladder op at the end...

Chinkoflight

•1 year ago

17 Replies

Running again after Covid…🏃‍♀️🙂

Can’t believe I haven’t run for two and a half weeks! 😱 I have been back at work for a week and a half and had hoped to get out during the week last week....

Can’t believe I haven’t run for two and a half weeks! 😱 I have been back at wor...

Sandraj39

Graduate10•1 year ago

13 Replies

o dear. I feel like I’m falling apart

I decided not to run today as I was due to do W5R3 and I’d felt my hip over the previous 2 days. So I went for a loooong walk and now my heel is really...

I decided not to run today as I was due to do W5R3 and I’d felt my hip over the ...

Scruff55

60minGraduate•1 year ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2023

what a disaster!!!

10K this morning at last

Copy cat running

Last 11k was January 2022!!

Am I ready to run after illness? 🤔

Back from a break and looking for advice

7K on the trails (plus a few sheep…!🐏🐑🐏🏃‍♀️🙂)

So this was an "I wasn't going to run run" 😬

Quick 30 min Run and NRC February playlist badge

Sciatica ouch

Calm Mind, Brings Inner Strength...Dalai Lama

How did your parkrun or (not)parkrun go?

Quick question regarding shoes

A positive 3k

A very windy 🌬 20 minute run 😃 hurrah

A Treadmill 2k run today

Not as planned

🌸 February Quest Week 3 : it’s blooming lovely to be a runner! 🌸

Lacing up for another little run…🏃‍♀️🙂

managed some jeffing after lunch 😊😊😊

No I can't, Yes I can

I’ve rejoined my running club

Next Speed Run and a question

Freezing cold and misty for this morning’s run

Little green shoots of recovery 🌱

Just right

Sunny run and a gun

Distance, time and speed.

Running again after Covid…🏃‍♀️🙂

o dear. I feel like I’m falling apart

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