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Bridge to 10K

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All posts for February 2023

Getting into my stride

I’ve managed three runs this week, including the park run yesterday. I have been running by myself but met someone at the parkrun in December and we meet for...

I’ve managed three runs this week, including the park run yesterday. I have bee...

Oldlady64

60minGraduate•1 year ago

12 Replies

Jeffing err!umm!

My 3rd time jeffing at the park run 15/30 ratio and still dont think I've got it right.The 30 second walk I tend to do almost as fast as the run, I think I'm...

My 3rd time jeffing at the park run 15/30 ratio and still dont think I've got it...

doggytail

Graduate10•1 year ago

11 Replies

A bit of nostalgia and a novel opportunity

Earlier in the week TailChasertexted me with exciting news. There was a brand new parkrun starting in our neighbourhood and the inaugural event was this...

Earlier in the week TailChasertexted me with exciting news. There was a brand ...

Shake-and-run

Graduate10•1 year ago

16 Replies

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Speed run

I woke up a bit too late to do Parkrun so, as per my 'planning' yesterday, decided on the second guided run of the NRC 10k plan, 'First Speed Run'. Husband...

I woke up a bit too late to do Parkrun so, as per my 'planning' yesterday, decid...

Yesletsgo

Ambassador•1 year ago

11 Replies

Pegs, calf-strain mysteries and thanks

I thought I’d put down some notes of my walk-run-walk yesterday, as I happened to use my peg system to keep track of my jumbled thoughts running away with me...

I thought I’d put down some notes of my walk-run-walk yesterday, as I happened t...

CBDB

Graduate10•1 year ago

19 Replies

Thursday Morning Run: NRC10K #28…50 minutes extended for a #NotParkRun 😊🏃🏻‍♀️🐌🌱🌞

So “Mindful Minutes” with CB, Andy P and athlete Colleen Quigly. Planned for a 5k, even though I wasn’t likely to make the distance as this was a recovery...

So “Mindful Minutes” with CB, Andy P and athlete Colleen Quigly. Planned for a...

LottieMW

Ambassador•1 year ago

3 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•1 year ago

189 Replies

Losing Running Fitness:

An interesting article for those coming back to running after injury or illness. A Scientific Look at How Much You’ll Slow Down When Not Able to...

An interesting article for those coming back to running after injury or illness....

Instructor57

Graduate10•1 year ago

16 Replies

Another short one and a new toy 😁

Not Quite 3 runs in a week but 3 in 8 days .Sill keeping them short , still running the first k then run/walk on the second . However, just 2x 30 second walks...

Not Quite 3 runs in a week but 3 in 8 days .Sill keeping them short , still runn...

Instructor57

Graduate10•1 year ago

46 Replies

A Generation Thing (sorry it's a long one)

As you know I graduated in November last year. After consolidation I have loosely been following Ju-Ju's Magic Plan. My longest run so far was a 7.52k Jeffing...

As you know I graduated in November last year. After consolidation I have loosel...

OldManRunning

Graduate10•1 year ago

10 Replies

Has anyone tried the Enell Sports Bra?

This podcast dropped today: NOT YOUR AVERAGE RUNNER, A RUNNING PODCAST Episode 287. Your Body Is Not the Problem, You Just Need the Right Bra with...

This podcast dropped today: NOT YOUR AVERAGE RUNNER, A RUNNING PODCAST Episode...

CBDB

Graduate10•1 year ago

36 Replies

At last!

It's been 11 days since I got out there and this was only my second run in nearly a month. A horrible flu-ey bug and then a rotten cough, then a run, then a...

It's been 11 days since I got out there and this was only my second run in nearl...

Yesletsgo

Ambassador•1 year ago

10 Replies

Easy run

Day off today, for some reason every day off is more enjoyable lately. I wonder why? Maybe because soon every day off wil be every day or maybe because the sun...

Day off today, for some reason every day off is more enjoyable lately. I wonder ...

SueAppleRun

Graduate10•1 year ago

16 Replies

🌸 February Quest Week 2 : There’s snow dropping out now! 🌸

REPLIES CLOSED: Please join us here! https://healthunlocked.com/bridgeto10k/posts/149173055/🌸-february-quest-week-4-sing-for-spring-🌸 Welcome to week 2...

REPLIES CLOSED: Please join us here! https://healthunlocked.com/bridgeto10k/pos...

MissUnderstanding

Administrator•1 year ago

50 Replies

Sunday Morning Run: NRC10K #27 HILLS! 😱🥵⛰️

Run 27…”Hill, Hillier, Hilliest”…a27 minute Hill Speed Interval Workout! OMG…intervals on a hill/incline with Coach Sally McRae. So even my warm up walk was...

Run 27…”Hill, Hillier, Hilliest”…a27 minute Hill Speed Interval Workout! OMG…int...

LottieMW

Ambassador•1 year ago

15 Replies

One big pain (in the butt)

Did the pr on Saturday in 41 mins ,2 mins slower than last week. My knee was hurting, my lower legs were hurting and my glutes were hurting. Just one big pain...

Did the pr on Saturday in 41 mins ,2 mins slower than last week. My knee was hur...

doggytail

Graduate10•1 year ago

4 Replies

Friday Morning Run: NRC10K #26 Recovery 🐌🏃🏻‍♀️

So after Tuesday’s 10k, today was a 31 minute Recovery Run with Coach Bennett and Andy P from Headspace called “Breaking Through Barriers”. I just wish I...

So after Tuesday’s 10k, today was a 31 minute Recovery Run with Coach Bennett an...

LottieMW

Ambassador•1 year ago

9 Replies

An odd run... but still a familiar joy...

Another very short run under the belt..... I seem currently. to be meeting myself coming back ! Wind, weather, illness and recovery having slowed me down,...

Another very short run under the belt..... I seem currently. to be meeting mysel...

Oldfloss

Administrator•1 year ago

38 Replies

GET UP & GO FOR IT!

Hubby said 'I'll walk the dog, you have a lie in'. Oooh how tempting - except I told you all I was going to lay out my kit last night (I didn't) and go for a...

Hubby said 'I'll walk the dog, you have a lie in'. Oooh how tempting - except I ...

59er

Graduate10•1 year ago

3 Replies

A good two mile run today

I’ve been working overseas for four days then back to a hectic weekend, so today was my first run for 8-9 days. It’s been such a sunny, beautiful day so I set...

I’ve been working overseas for four days then back to a hectic weekend, so today...

Oldlady64

60minGraduate•1 year ago

7 Replies

Walk/run/enjoy

For the first time this year I was ready to go out after work.Willow was ready and waiting when I got home, he quickly made tea in my to go cup and off we...

For the first time this year I was ready to go out after work.Willow was ready a...

SueAppleRun

Graduate10•1 year ago

12 Replies

Just a 2k frosty frolic 😁

Well it was a little chilly out there this morning but other than that quite pleasant, certainly too nice not to get out for another short trot.What a...

Well it was a little chilly out there this morning but other than that quite ple...

Instructor57

Graduate10•1 year ago

21 Replies

Sunday morning walk.

Hadn’t ran the last couple of days or even walked. The reason……poorly 12 year old Labrador. Had a visit to the vets ,pain relief prescribed, after sickness...

Hadn’t ran the last couple of days or even walked. The reason……poorly 12 year ol...

Folkylass

Administrator•1 year ago

23 Replies

How to clean a white Garmin watch strap?

I’ve tried scrubbing with soap and a toothbrush but it still looks grubby. I’m nervous about trying anything like bleach in case it damages the metal...

I’ve tried scrubbing with soap and a toothbrush but it still looks grubby. I’m n...

Penguinita

Graduate10•1 year ago

7 Replies

A duvet full of pesky gremlins and a very full river

I've been really tired since being ill after Christmas or you could call it lazy! I only managed a couple of runs in January, and am starting to wonder if I...

I've been really tired since being ill after Christmas or you could call it lazy...

SueAppleRun

Graduate10•1 year ago

35 Replies

Help needed!!!

Hi all I've been running regularly a good few years now and have recently been trying to run easier in threshold zone rather than max heart rate zone. I am...

Hi all I've been running regularly a good few years now and have recently been t...

Betty-Boo

Graduate10•1 year ago

5 Replies

How to return from a calf strain well (Last one: PART 11): I’ll call it a finish!

Ran another 35 min this morning , and this duration seems to again be very doable for me now. So I think I will call it quits on this plan, as it will just be...

Ran another 35 min this morning , and this duration seems to again be very doabl...

CBDB

Graduate10•1 year ago

10 Replies

Parkrun and it's links to promoting better health. Some surprising consequences from all this running interest that's engaged me.

Parkrun partners with Alzheimer's Association, and signposted a link to a new health Q and A style assessment or risks and things you can do to improve your...

Parkrun partners with Alzheimer's Association, and signposted a link to a new h...

Chinkoflight

•1 year ago

8 Replies

Inspiration

We've just watched The Human Race documentary, I saw a post about it the other day If you want inspiration do watch this. There's a woman of 80 yrs old who ran...

We've just watched The Human Race documentary, I saw a post about it the other d...

SueAppleRun

Graduate10•1 year ago

34 Replies

Softly softly...a run in the cemetery

After my last run along the canal towpath which felt like a struggle, today's W4 R2 outing was to be taken easy with tips suggested by Oldfloss and...

After my last run along the canal towpath which felt like a struggle, today's W4...

Bluebirdrunner

Graduate10•1 year ago

37 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2023

Getting into my stride

Jeffing err!umm!

A bit of nostalgia and a novel opportunity

Speed run

Pegs, calf-strain mysteries and thanks

Thursday Morning Run: NRC10K #28…50 minutes extended for a #NotParkRun 😊🏃🏻‍♀️🐌🌱🌞

How did your parkrun or (not)parkrun go?

Losing Running Fitness:

Another short one and a new toy 😁

A Generation Thing (sorry it's a long one)

Has anyone tried the Enell Sports Bra?

At last!

Easy run

🌸 February Quest Week 2 : There’s snow dropping out now! 🌸

Sunday Morning Run: NRC10K #27 HILLS! 😱🥵⛰️

One big pain (in the butt)

Friday Morning Run: NRC10K #26 Recovery 🐌🏃🏻‍♀️

An odd run... but still a familiar joy...

GET UP & GO FOR IT!

A good two mile run today

Walk/run/enjoy

Just a 2k frosty frolic 😁

Sunday morning walk.

How to clean a white Garmin watch strap?

A duvet full of pesky gremlins and a very full river

Help needed!!!

How to return from a calf strain well (Last one: PART 11): I’ll call it a finish!

Parkrun and it's links to promoting better health. Some surprising consequences from all this running interest that's engaged me.

Inspiration

Softly softly...a run in the cemetery

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