Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for February 2023

Running on Empty or Running Too Full???

Historically, and many years ago now 😂 😂, before I took part in any exercise, be it team or individual sport I would not eat anything within 4 hours of...

Historically, and many years ago now 😂 😂, before I took part in any exercise, ...

Graduate10•1 year ago

How did your parkrun or (not)Parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

Administrator•1 year ago

The running Gods are against me!

After feeling rubbish with various viruses, sinus problems etc for over 6 weeks and not running for most of them I had started to feel hopeful that I was able...

After feeling rubbish with various viruses, sinus problems etc for over 6 weeks ...

Graduate10•1 year ago

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First tentative trot in almost 10 weeks !

Talk about mixed emotions!I certainly had them on this little outing . It has been almost 10 weeks since my last run , which was a 5k for 'Tim's run' on 27th...

Talk about mixed emotions!I certainly had them on this little outing . It has be...

Graduate10•1 year ago

🏅 FEBRUARY BADGES….10k or 60 MINS 🏅

Roll up..roll up…roll up… I have some badges to give out to you lovely runners who manage the fantastic achievement of running for either 60 minutes or...

Roll up..roll up…roll up… I have some badges to give out to you lovely runners ...

Administrator•1 year ago

So here we are again ☺️ A Tuesday Morning 10k… 👋🏼🏃🏻‍♀️🐌🔟

So last August, sometime around my Runniversary, I ran 9k on my second time around on the Magic Plan…and then I stopped. I didn’t stop running…I just didn’t...

So last August, sometime around my Runniversary, I ran 9k on my second time arou...

Ambassador•1 year ago

Tiredness post run

I posted here recently that I was so tired post run, but thanks to this great forum, I followed advice & have discovered that I’m not fuelling my body’s...

I posted here recently that I was so tired post run, but thanks to this great fo...

•1 year ago

another wet and wild run. And a question.

Decided to go out for a run after taking grandson to nursery. Togged up and off I went. O my was it wild. Then came the rain. Never mind I’m wet now so I carry...

Decided to go out for a run after taking grandson to nursery. Togged up and off ...

60minGraduate•1 year ago

Three cheers for the January REDers

Well done to you all.Loved reading all the posts. Thanks for the inspiration.

Well done to you all.Loved reading all the posts. Thanks for the inspiration.

Graduate10•1 year ago

This just made me laugh

Just saw this on Facebook and brought a smile to my face.

Just saw this on Facebook and brought a smile to my face.

•1 year ago

Here's how slowly Eliud Kipchoge runs 85% of the time

https://www.runnersworld.com/uk/training/marathon/a42722004/eliud-kipchoge-training/?utm_source=facebook&utm_campaign=socialflowFBRWUK&utm_medium=social

https://www.runnersworld.com/uk/training/marathon/a42722004/eliud-kipchoge-train...

Graduate10•1 year ago

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