the sun was shining and it was windy but my heel wasnβt hurting so I decided to try some jeffing. Did W6R1 having missed out W5R3 because of my heel. The interval run went fine so π€Iβll maybe try the 20 minute run on Friday if all stays painfree. ππ
managed some jeffing after lunch πππ - Bridge to 10K
managed some jeffing after lunch πππ
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Scruff5560minGraduate
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Scruff55
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AlMorrAmbassadorGraduate10
Glad you enjoyed your run today Scruff55 and your heel wasn't hurting, good luck for the 20 minute run of week 5 on Friday.
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damienairAdministrator
Well done and best wishes for your 20 mins run on Friday.
![Beatlesforever profile image](https://images.hu-production.be/avatars/21aacd281f575f260fada4b2b7cfa33d_small@2x_100x100.jpg)
BeatlesforeverGraduate10
That's great news! Hope all goes well on your 20 min run ππ€
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MissUnderstandingAdministratorGraduate10
Fantastic! So glad it going well for you. Long may it continue β€οΈβ€οΈβ€οΈ
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
FrencGraduate1060minGraduate
Well done Scruff55 Iβm pleased your heel didnβt hurt and hopefully youβll do that 20 minutes tomorrow. πππ
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SueAppleRunGraduate1060minGraduate
So good to see your progress
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