A nice easy 4km this morning and a bit faster than the same distance last week - I got my pace down to 6:59/km and did 4km exactly in 27:55. Nice to feel the progress on these shorter runs too!
W5R1 - 11 runs to 10km!: A nice easy 4km this... - Bridge to 10K
W5R1 - 11 runs to 10km!
mancrunner1Graduate10
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mancrunner1
Graduate10
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6 Replies
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nowsterGraduate10
Well done! 👍
GrannyhugsGraduate10
Well done, every extra km run adds to the strength. Happy running 🤗
Stocksy67Graduate10
Well done..👏👏..
Jools2020Graduate10
Great run, well done! 👏👍
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