W5R1 - 11 runs to 10km!: A nice easy 4km this... - Bridge to 10K

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W5R1 - 11 runs to 10km!

mancrunner1 profile image
mancrunner1Graduate10
6 Replies

A nice easy 4km this morning and a bit faster than the same distance last week - I got my pace down to 6:59/km and did 4km exactly in 27:55. Nice to feel the progress on these shorter runs too!

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mancrunner1 profile image
mancrunner1
Graduate10
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6 Replies
nowster profile image
nowsterGraduate10

Well done! 👍

Grannyhugs profile image
GrannyhugsGraduate10

Well done, every extra km run adds to the strength. Happy running 🤗

Mummycav profile image
MummycavAdministratorGraduate10

Well done mancrunner1 👏🏻👏🏻

mancrunner1 profile image
mancrunner1Graduate10 in reply toMummycav

Thank you!

Stocksy67 profile image
Stocksy67Graduate10

Well done..👏👏..

Jools2020 profile image
Jools2020Graduate10

Great run, well done! 👏👍

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