Just wanted to rave about social running groups

[Candyfloss103]

Hi all,

So C25K has really became an annual event for me the past couple of years. I’ve completed the program then never progressed any further. Stopping running after a couple weeks for various reasons.

Well this year I decided I really wanted to “get into” running and joined my local JogScotland running group. It’s a group for mixed abilities but I’m certainly the least accomplished runner there. Well it has been fantastic, everyone has been really welcoming and encouraging. I’ve been attending for 6 weeks now and it’s really helping me to keep running. I’m finally progressing; getting fitter and quicker and completed my first 10k this week.

I just wanted to say if anyone can relate or isn’t sure what to do after completing the programme try joining a running group near you. I’ve got so much from it and really can’t recommend it enough.

[AlMorr Ambassador Graduate10]

Good post from you CF103 and congratulations on running your first 10K, well done, to get your graduation badge and the word GRADUATE10 next to your username leave a message in the pinned posts on the right side of the healthunlocked August Graduate10 homepage and tell the administrators that you have ran your first 10K 🎓.

[sparky66 Graduate10]

I'm glad you've found something to keep you motivated 👍Well done on your 10K fantastic 👏🏃‍♀️💥

[SkiMonday Graduate10]

Great to hear that your local group is helping you become a regular runner.

As an alternative for those who don't have access to a local running group, ParkRun is a good option.

[Candyfloss103 in reply to SkiMonday]

Yes I couldn’t agree more. Hopefully Parkrun returns to Scotland as planned 14th Aug. I like that no one comes last at Parkrun - that’s the tail walkers job and how there can be such a mix of people. Some doing a sub 20 to inspire you and others walking the course to show how really inclusive Parkrun is.