I have just run 8k! It took me 54 minutes and I wasn't sure that I could do it but I wanted to try. It actually felt easier in the second half of the run. I do the NRC guided runs and I really feel that the talk, wisdom and encouragement is what helps me.
No records broken this morning other than it being my longest run. 
Oh well done Chrimson! And that’s a great pace too. Congratulations on your longest run, I hope you’re relaxing with a nice cup of tea ☕️ now 😊😊😊.
That’s a good run for you, 8k is brilliant distance and way faster than lots of others, you must have a big smile 😃
Wow that is amazing! 8K is so impressive. I feel I will be a while getting to 5 😂. What a brilliant achievement ⭐️
That is a great pace for an 8k, especially your first. Well done!
Well done 👏👏👏Yes the second half of a lot of my runs are faster..once your legs realize your not giving up 🤣
That's a very good pace!!
Plenty records broken - longest distance in a great time, I hope you have a lovely after glow. Happy running 🤗
What a fab pace, congrats on that! I just did my first 8km last week and found the same thing with the second half going easier than the first 🙂
Longest run so far so a benchmark for the yeat
My longest continuous run 
12k in the rain - longest distance so far
Longest run for 2 months.
Recovery run 4 - so far so good!
