So after my many moans and groans a couple of weeks ago 🙄 and, by the way, thanks for all your encouraging words and advice, 🥰 I went out all guns blazing ... big mistake and did my knee in😟 can’t tell you how annoyed, disappointed angry etc.etc. I was 😖 but then tried to be grown up about it all.
Time to count my blessings 🙏 I’m reasonably healthy (long may that remain) and I’m employed - in the arts, so super lucky these days 👍
Good news is that you live and learn so I had a mini break from running for a few days and did some Tai Chi .... it really gave me time to focus 🧐
Although I much prefer running outdoors, I went on the treadmill today because I was a bit nervous in case my knee played up.
I did a varied 60mins which I’m thrilled about - varied because I switched between speedier and flat, to slower with incline ie. some jogging and some speed walking definitely not overdoing at all because I only did a little over 6k I a hour 🏃♀️💪🏃♀️
I’m a very happy bunny because I think I’m on my way back - fingers crossed 🤞Still not got to 10k but know I will sometime soon 💪🏃♀️💪
Thanks VRB’s couldn’t do it without you ❤️