Using treadmill

[Kegman]

I’ve started to use a treadmill. Any advice how I can improve my speed and stamina

[SlowLoris]

Turn it up a bit.

[Couchphoenix Graduate10 in reply to SlowLoris]

😂

[Kegman in reply to SlowLoris]

Thanks for the great advice. However now mute point as gym shut as I live in a Tier 4 area.

[nowster Graduate10 in reply to Kegman]

A common eggcorn. 😉

mute: silent

moot: often discussed or rendered irrelevant

en.wikipedia.org/wiki/Eggcorn

[Frizzbomb67 Graduate10]

I do most of my runs on the treadmill now due to short days and bad weather. It’s great for building speed as you are in total control of speed. I usually do short runs of 20 mins and vary speed each 5 mins or run 3 or 4 k and vary speed every km. Alternatively I increase my pace by small increments each time. Try the NRC app. They have some treadmill runs on there which increase speed and incline. I do the outdoor runs on the treadmill too. I like 3,2,1 Go which is a 17 min interval run. Find your pace is also good. Hope this helps although it’s more enthusiasm than experience 😂