Super proud.

[Tonj]

I’ve just gone and bagged myself 18.5K. I have been gradually adding to my 10K since the start of the summer, I would never have dreamed I could ever do this, starting C25K in April 2019 is the best thing I’ve taken on in a long time. Hope my Morton’s Neuroma doesn’t keep me from going even further. Goes to show it’s never too late. Hope this gives others the courage and encouragement to carry on if they are feeling sometimes it’s a real struggle. I know I have at times

[Hidden]

Brilliant achievement well done Tonj

[Tonj in reply to Hidden]

Thank you.

[Grannyhugs Graduate10]

Brilliant effort, what fantastic progress since reaching 10k. Well done. Happy running 🤗

[Tonj in reply to Grannyhugs]

Thank you Grannyhugs.

[Beachcomber66 Graduate10]

Excellent run Tonj. I find running a bit harder at the moment with mud under foot. Well on your way to HM.👍

[Tonj in reply to Beachcomber66]

Thank you. Yes sometimes even wet leaves can be a hazard.

[CBDB Graduate10]

🤩🤩🤩🤩wow! Sounds like another superhero effort to me! Brilliant and thanks for posting 🙏 ! I’m still working on my 10k but boy is it inspirational reading from runners who’ve gone so much further!

[Tonj in reply to CBDB]

CBDB, I ran 10k for months before I tried to add any more distance. Keep up the good work and done be in hurry, take your time to build up.

[nowster Graduate10]

Well done on the 11.5 miles. 👍

[Tonj]

Thank you nowster.

[HeavyFoot Graduate10]

Fantastic stuff!!👍

[Tonj in reply to HeavyFoot]

Thank you.

[Queenie17 Graduate10]

Well done to you🎉Its amazing how far you have come since April👍

[Tonj in reply to Queenie17]

Thank you.