Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,440 members • 26,223 posts

All posts for February 2020

So I ran 10k........!!!

I’ve amazed myself again, I keep reminding myself that when I started C25K last May, my aim was just to run 3 times a week and not worry how far or fast....

I’ve amazed myself again, I keep reminding myself that when I started C25K last ...

Newtsandfrogs

Graduate10•4 years ago

34 Replies

Loving ju ju !!

So today I completed the long run of week 3, 7 k done ✅ just missed some awful rain which was great 😇 50 minutes, but I need to get my mind off time 🤞so...

So today I completed the long run of week 3, 7 k done ✅ just missed some awful r...

Drumandbass123

Graduate10•4 years ago

15 Replies

A change of pace

Monday night was supposed to be long run night, but I cut it short to 5k on account of the weather deciding it was going to take a turn for the bloody awful...

Monday night was supposed to be long run night, but I cut it short to 5k on acco...

sTrongFuse

Graduate10•4 years ago

8 Replies

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Running world cup🏃‍♂️🏃‍♀️

Just in case I thought I would post this. To qualify your runs for the 'Running World cup' . You need to log a run of 3k within 30 minutes between the 5th...

Just in case I thought I would post this. To qualify your runs for the 'Running...

Buddy34

Graduate10•4 years ago

5 Replies

TAIL END CHARLIE....

I have had to make the decision this week that my week 3 of the Magic Plan is going to have to wait until Tuesday. I've been trying to fit a run in here or...

I have had to make the decision this week that my week 3 of the Magic Plan is go...

59er

Graduate10•4 years ago

28 Replies

Magic 10 Interval training.

I'm on week 3 of the Magic 10 (Time based) Tuesdays I do a benchmark 30 minutes to see if I'm improving in pace / distance covered (I am, slightly) Thursdays I...

I'm on week 3 of the Magic 10 (Time based) Tuesdays I do a benchmark 30 minutes ...

Rigpig

•4 years ago

14 Replies

Magic 10 2:2, speeeeeeeeed 🥵

I could see the rain coming. We had about 20 minutes before the cloudbladders burst, but my son wasn’t feeling the urgency. He lounged in his dressing gown,...

I could see the rain coming. We had about 20 minutes before the cloudbladders bu...

ktsok

•4 years ago

17 Replies

🍏Cross Training

Does an ocean swim or building sandcastles on Miami South Beach count? 🤣 Wonderful memory day with the family. It’s Wednesday & run day for me. High humidity...

Does an ocean swim or building sandcastles on Miami South Beach count? 🤣 Wonder...

Annieapple

Administrator•4 years ago

31 Replies

Squeezed a half term 5k

The first words I heard this morning after a night shift....... "Dad can we go out and do something pppplllllleaseee the teen-agers said...... After much...

The first words I heard this morning after a night shift....... "Dad can we go o...

Hidden

•4 years ago

11 Replies

A dark, wet Somerset night

Reluctantly braved the dark, damp evening and was shocked more than surprised at how sucking in the cold wet air of a stormy Somerset night was exciting,...

Reluctantly braved the dark, damp evening and was shocked more than surprised at...

BlueglassNick

•4 years ago

5 Replies

What’s next after C25K?

What app do you recommend after C25K? I’ve just downloaded one that is supposed to be affiliated with it for 10k and not too keen on it to be honest 😌

What app do you recommend after C25K? I’ve just downloaded one that is supposed ...

Lazybumble

•4 years ago

11 Replies

Muddy but good . . .

For the first time this year I went to my favourite 'rural run route' early this morning, its about a 15 minute drive away but worth it. Its the route of a...

For the first time this year I went to my favourite 'rural run route' early this...

orangeguy

Graduate10•4 years ago

10 Replies

Running Pace Calculator

Sorry if this is general knowledge but I found this link when browsing old posts and I hadn’t seen it before . Happy running 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♂️...

Sorry if this is general knowledge but I found this link when browsing old posts...

SteveWebbo

•4 years ago

8 Replies

Ju-Ju week 3 big one out of the way

I am still smiling after running for 44 minutes (well 45 really as it worked better with voice cues on Map My Run) - this time last year I was not a runner and...

I am still smiling after running for 44 minutes (well 45 really as it worked bet...

Sparkey5000

60minGraduate•4 years ago

6 Replies

The magic of 3x a week

Took a bit of a sabbatical over Xmas as I had some personal stuff going on. Anyway, I got started again in January and was really struggling even with 4k....

Took a bit of a sabbatical over Xmas as I had some personal stuff going on. Anyw...

Beany123

•4 years ago

15 Replies

Vitality Running World Cup

Following a bit of a discussion on here, I have created a Heath Unlocked running team to keep us all motivated and help support each other. It's free to join...

Following a bit of a discussion on here, I have created a Heath Unlocked running...

Sparkey5000

60minGraduate•4 years ago

134 Replies

🍏 Fragrant Runs

Running in Suburban Miami brings the delightful scents of exotic plants as I brush past them in the early morning. Enormous trees give much needed shade as...

Running in Suburban Miami brings the delightful scents of exotic plants as I bru...

Annieapple

Administrator•4 years ago

23 Replies

First run in 9 days

Due to colds on top of colds it's been 9 days since I last ran. Just repeated the 2.5k run of week 1 of the magic plan (I'm so far behind!) Just took it nice...

Due to colds on top of colds it's been 9 days since I last ran. Just repeated th...

Mum22boys

Graduate10•4 years ago

14 Replies

One of "THOSE" runs...

We all have them; those runs where they only good thing we can say about them is that they're done and we can put them behind us. It was still light, dry and,...

We all have them; those runs where they only good thing we can say about them is...

sTrongFuse

Graduate10•4 years ago

9 Replies

Benchmark Run, wrong turn 😩

Tuesday Morning is my benchmark run where I run a set route in 30 minutes to see if I’m improving in pace and distance, this morning I missed my turning and...

Tuesday Morning is my benchmark run where I run a set route in 30 minutes to see...

Rigpig

•4 years ago

13 Replies

New spring/summer kit has arrived 👌🏼

...from decathlon as I had left over birthday vouchers. Let’s hope the weather improves so I can actually wear it at some point 😂 Will be venturing out later...

...from decathlon as I had left over birthday vouchers. Let’s hope the weather i...

Hidden

•4 years ago

6 Replies

Magic10, our dance ain’t done yet. Week 2:1

Storm Dennis has made himself felt in Kent. I haven’t slept very well these past few nights, what with the wind whistling and banging. I lay in bed thinking...

Storm Dennis has made himself felt in Kent. I haven’t slept very well these past...

ktsok

•4 years ago

18 Replies

Not a drop of rain just a swirling breeze

Is it just a me thing or are shorter runs a bit of a treat after long runs ? 🤔 Yes and no, the longer the runs I'm finding are soooo much more enjoyable than...

Is it just a me thing or are shorter runs a bit of a treat after long runs ? 🤔 ...

Hidden

•4 years ago

7 Replies

10 Mile Dennis

I had planned a 13K run this morning. According to the local forecast Dennis was over, but 4 miles in he was back with a vengeance. Torrential rain, howling...

I had planned a 13K run this morning. According to the local forecast Dennis was...

ForbiddenPlanet

Graduate10•4 years ago

15 Replies

My Bri28K Plan has started

So I've changed my mind on the Bri27.5K and decided to make it 8K. As some of you are aware, I'm a full time carer for my young onset Alz wifey and getting out...

So I've changed my mind on the Bri27.5K and decided to make it 8K. As some of yo...

Brian-P6

Graduate10•4 years ago

11 Replies

Dennis gave me a break

This morning, just up, rain, rain, arrrr. I have a run to do. Then the sunshine, out I go. I feel like Thomas the tank engine. I can i can do this 5 k. The...

This morning, just up, rain, rain, arrrr. I have a run to do. Then the sunshine,...

Rogie55

Graduate10•4 years ago

3 Replies

First run in a week🤗

So my last run was last monday then I had I think the worst cold ever, for me anyway . Felt a bit better yesterday and today I thought I'd try a run. It went...

So my last run was last monday then I had I think the worst cold ever, for me an...

Buddy34

Graduate10•4 years ago

55 Replies

FEBRUARY FLOUNCE Quest for February 😄 Week 3 - Let's Flounce!!!

Hey Flouncers!!! I had a couple of requests for a new Flounce-y thread, so ever eager to please - here it is! 😄 Apologies to everyone who...

Hey Flouncers!!! I had a couple of requests for a new Flounce-y thread, so ever ...

roseabi

•4 years ago

80 Replies

Garmin Fitness Age! Bit Miffed :-)

I'm 54 and have had my Garmin (Fenix 5x) for 2 weeks. Week one was pretty exhausting with some hard hikes as well as my 3 runs Garmin tells me I have a...

I'm 54 and have had my Garmin (Fenix 5x) for 2 weeks. Week one was pretty exha...

Rigpig

•4 years ago

31 Replies

This is NOT a Floss Ramble... it is a Floss Ode.... just because I was fed up and wanted to write one !

Last year... I wrote an extremely wonderful ode to the Beast from The East.... ( well I thought it was good anyway) Some of my friends did too 🤣...

Last year... I wrote an extremely wonderful ode to the Beast from The East.... (...

Oldfloss

Administrator•4 years ago

72 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2020

So I ran 10k........!!!

Loving ju ju !!

A change of pace

Running world cup🏃‍♂️🏃‍♀️

TAIL END CHARLIE....

Magic 10 Interval training.

Magic 10 2:2, speeeeeeeeed 🥵

🍏Cross Training

Squeezed a half term 5k

A dark, wet Somerset night

What’s next after C25K?

Muddy but good . . .

Running Pace Calculator

Ju-Ju week 3 big one out of the way

The magic of 3x a week

Vitality Running World Cup

🍏 Fragrant Runs

First run in 9 days

One of "THOSE" runs...

Benchmark Run, wrong turn 😩

New spring/summer kit has arrived 👌🏼

Magic10, our dance ain’t done yet. Week 2:1

Not a drop of rain just a swirling breeze

10 Mile Dennis

My Bri28K Plan has started

Dennis gave me a break

First run in a week🤗

FEBRUARY FLOUNCE Quest for February 😄 Week 3 - Let's Flounce!!!

Garmin Fitness Age! Bit Miffed :-)

This is NOT a Floss Ramble... it is a Floss Ode.... just because I was fed up and wanted to write one !

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