Loving ju ju !!

[Drumandbass123]

So today I completed the long run of week 3, 7 k done ✅ just missed some awful rain which was great 😇 50 minutes, but I need to get my mind off time 🤞so pleased to be running again, and no hip pain today for the 7k x thanks everyone for being here it’s so great having people to share this journey with 🦋

[Hidden]

Well done 👍🏼 That’s great! I did my 7k on Monday evening. It’s great that you had no hip pain. Keep up the good work 💪🏼

[Drumandbass123 Graduate10 in reply to Hidden]

Thank you 😊 are you enjoying the plan so far ? Xx

[Hidden in reply to Drumandbass123]

I am thank you! It’s a great way to build up the distance. Are you?

[Drumandbass123 Graduate10 in reply to Hidden]

I am 😃amazed !! Only started running beginning of October so am so shocked I am liking running the way I am ! 😇

[Buddy34 Graduate10]

Congratulations on reaching your 7k made all the better by being pain free🥳

[Drumandbass123 Graduate10 in reply to Buddy34]

Thank you x yes am sticking to the three runs a week 👍🏻🤪😇

[ktsok]

Well done! And likewise, re sharing the journey 🙂

[Grannyhugs Graduate10]

Great run, great time. I find if I look at roughly times rather than specific I'm far more relaxed about each run and enjoy them far more as just a great run completed. Pain free hips is wonderful news too. Happy running

[Drumandbass123 Graduate10 in reply to Grannyhugs]

Thanks ! Xx

[ju-ju- Graduate10]

Hooray that is just fantastic, well done you

[Drumandbass123 Graduate10 in reply to ju-ju-]

Thank you 😊 ju ju ! 🙌🏻🤪

[Jazzyrunner Graduate10]

Fab, well done! 👏🏻👏🏻👏🏻

[Drumandbass123 Graduate10 in reply to Jazzyrunner]

Thank you 😊

[Run46 Graduate10]

Fantastic job, and very lucky to miss the rain these days 😉

Hope your hip pain is a thing of the past now your body has accepted you are a runner 👍

[Drumandbass123 Graduate10 in reply to Run46]

Thanks yes I seem to have found my pace and am accepting of it , think the hip got damaged by trying to get faster, way to quick