I have been away in Scotland with work this last week. I managed a 3km recovery run one evening, a 1km very slow run as recommended by Nike Run Club (except I couldn’t go as slow as specified), and a tourist Parkrun in Aberdeen along the esplanade + another 3km to the cafe to meet relatives for breakfast.
The esplanade run was windy, but not cold once you were on the move. It was a there and back, then back again to the cafe.
Trying to knock a bit of time off my quickest 5km time, I always find Parkrun hard going. That’s why I thought I’d try Nike Run Club to see if it helps me get a sub 30mins 5km. 29’59” will do me.