IT band ball fail.

[Comfortnotspeed]

Hi, it would have been great to say hi to y’all with a sensible post. 😎 But, this morning I watched a couple of YouTube posts about the IT band. I decided to have a go using a ball to release any possible knots in my muscles (as you do to avoid the housework) So... not having a tennis ball to hand I borrowed one of the dog’s store. It was quite good too until just as it was under my glutes I found out it had a squeaker 😳...

[HeavyFoot Graduate10]

I must remember that when trumping In polite society: “it wasn’t me, just the dog’s ball in my back pocket” 😁

[Comfortnotspeed Graduate10 in reply to HeavyFoot]

Yep and it’s therapeutic for the IT band 🙄

[davelinks Graduate10]

Haha, made it more fun then! sounds like a good band! 😁

My wifes been having pain down side of leg, which doc says is illiotibial band, so gave her some IT band strengthening exercises to do.

[Comfortnotspeed Graduate10 in reply to davelinks]

It will teach me for ‘dabbling’ on YouTube!

[Bluebirdrunner Graduate10]

😅did you pooch perk up and try to join in the fun!😊xx

[Comfortnotspeed Graduate10 in reply to Bluebirdrunner]

Ha ha luckily he was outside 😂

[Buddy34 Graduate10]

😂😂😂😂

[UnfitNoMore Graduate10]

🤣🤣🤣🤣

[backintime Graduate10]

😂😂😂

[Sandie1961 Graduate10]

Thank you for making me laugh out loud. Priceless 😂🤣😂