Well Iβm gutted. Went out with a 10k route sorted and pulled my groin again. Not a happy bunny. IC for me π
10k number 2 cut short: Well Iβm gutted. Went... - Bridge to 10K
10k number 2 cut short
![Chris9R profile image](https://images.hu-production.be/avatars/2b6751301f34feeda645819df7a110d0_small@2x_100x100.jpg)
![Chris9R profile image](https://images.hu-production.be/avatars/2b6751301f34feeda645819df7a110d0_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Sorry about your injury Chris, you will just have to rest for a few days, hopefully it won't be long before you can get running again.
![Katnap profile image](https://images.hu-production.be/avatars/b4ee6252d15cffdb81f7b1d7f4437149_small@2x_100x100.jpg)
Oh no! Did it happen on an easy section?
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
oh that's a shame
take care and do everything you're supposed to and it will get better!
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
Most runners get injured and patience is the hard lesson we have to learn.
My only advice from someone who's had a fair share of time on the IC is to to be over cautious when it comes to resting and don't go back to running too soon. I assume you want to run forever and so this is just a little blip π
Yeah this is a blip. Iβve been reading it can take up to 6 weeks in some instances. Iβm hoping a few weeks will sort it rather than the 6. I go on holiday again in 2 weeks so Iβm going to leave off until Iβve come back. So 3 weeks break
The roads/trails will still be there for you when you return. And your body will remember what to do. You've got an inbuilt fitness now so you'll build up again no problem.
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Oh boo, what shame Chris. Fingers crossed for a speedy recovery. π€π€π€
![Chris9R profile image](https://images.hu-production.be/avatars/2b6751301f34feeda645819df7a110d0_small@2x_100x100.jpg)
Thanks Cheeky. Iβm gutted must admit ππΌ
Sorry to hear that Chris, hope itβs a minor one and you have a quick recovery. I pulled mine a few weeks ago, could feel it getting worse but being pigheaded did the 10k and havenβt run since. Like you I looked at the recovery times (which is a bit depressing) and also recovery stretches which I am doing. I am going to stop for at least four weeks (I have done one already) and see how it goes from there, but as Irish Princess says, I wonβt be taking any risks ( it takes long enough without any setbacks).
On the plus side, at least the weather will be cooler then!
![Chris9R profile image](https://images.hu-production.be/avatars/2b6751301f34feeda645819df7a110d0_small@2x_100x100.jpg)
Yeah it should much cooler then