Good morning fellow running people! Today I got up early and set off with my cooling towel wrapped round my neck. I did go off my usual route and found a long stretch in the shade..what a difference! Fasted pace yet at 6.58 per km and a PB at 22.34 for 2 miles somewhere on my route..not sure where lol! Not sure Strava is right but I will take it. Have a happy day! 
A happy Monday run :): Good morning fellow... - Bridge to 10K
A happy Monday run :)
CRAZYCATMEGraduate10
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CRAZYCATME
Graduate10
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Wow that’s great! I think the heat makes a real difference to me as an inexperienced runner. What towel do you have?
I bought a cooling towel from Amazon for £3.99. The colour is a bit naff (I have an orange one) but you rinse it under a cold tap and wring it out. I put it round my neck and under my t shirt. If you 'flip' it ..it goes cold again. It has really helped stopping me feel sick from the heat. Have a happy day!
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