Fresh fish

[Tony1978]

Yesterday I had my graduation run from C25K, what an amazing journey. Looking forward for the next one.

[AlMorr Ambassador Graduate10]

Congratulations to you Tony1978 on completing C25K with week 9 run 3 and graduating yesterday, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[JonathanP Graduate10]

Congratulations on your graduation Tony! I expect you have seen this pinned post but just in case

healthunlocked.com/couchto5...

[Dexy5 Graduate10]

Congratulations Tony, and welcome to the bridge. just keep to 30 mins 3 times a week for a few weeks before moving on and try different runs on different terrains . You could even try a Parkrun if you have one nearby. 🏃‍♂️👏🏻👏🏻

[Tony1978 in reply to Dexy5]

Already registered, 45 min ago. Planning to have a go next Saturday

[Dexy5 Graduate10 in reply to Tony1978]

Brilliant. ⚠️ it’s addictive

[Granspeed Graduate10]

Congratulations and enjoy the glow. 🎉👏🏼🎉

[misswobble Graduate10]

Good for you. Well done. I hope you'll carry on with your running, slowly building up the distances. Emphasis on slowly

Have fun!

[cheekychipmunks Graduate10]

Well done Tony! 👊🏃👏 And welcome to B210K. We look forward to reading about your runs and future goals, so join us and tell us how you’re getting on! 😀

Good luck with parkrun. You will love it! 🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃